In this episode, we delve into the role of pleasure and self-expression for women, focusing on middle-aged women in committed relationships. You will hear from guest expert Heather Shannon, a licensed mental health counselor and certified sex therapist, as she discusses how societal pressures and mental clutter often lead women to disconnect from their own desires and needs. Heather emphasizes the importance of intentional rest, play, and inviting fantasy into one's life in order to sexually thrive. We chat about sexual fantasies, body image issues, and the impact of sexual energy on one's overall vibrancy and confidence. The conversation also covers practical advice for improving intimacy, understanding one's own desires, and prioritizing sexual stimuli in daily life. Tune in for a bold discussion on reclaiming pleasure and fostering a thriving sexual and personal life in midlife and beyond.

Welcome to a transformative episode of the She Illuminated podcast with Jana Fuchs, a seasoned transformational coach for midlife women and psychotherapist. As the New Year unfolds, Jana invites listeners to make room for spaciousness, urging them not to miss the plot of life because of stress and external expectations.

Hearing from Jana, who courageously shares her journey with menopausal hormone replacement therapy, we explore the profound impact of embracing life's transitions and the importance of intentional living. She touches on the fear and vulnerability experienced when facing familial medical histories and the empowering decision to focus on quality of life.

Jana emphasizes the vital role of mindfulness, connection, and presence in fostering a fulfilling life. Through heartfelt reflection, listeners are encouraged to slow down, prioritize self-care, and find joy in everyday moments. This episode is a call to action for appreciating life's small gifts, challenging hustle culture, and living with eyes wide open. Tune in for an inspiring start to your year.

Feeling stuck in a midlife rut? Get ready to unleash your inner badass! 🚀

In this electrifying episode, midlife coach Jana Fuchs is about to blow your mind with the ultimate life hack: vision boarding. Forget everything you thought you knew about cheesy cut-and-paste collages – this is about strategically rewiring your brain to crush your wildest dreams.

Jana breaks down the mind-blowing psychology behind vision boards, revealing how they're not just arts and crafts, but a scientifically-backed tool to trick your brain into making magic happen. We're talking goal-setting on steroids, mental rehearsal that actually works, and how to hack your subconscious to turn 'someday' into 'right now'.

Whether you're feeling like life's put you on autopilot or you're ready to blast off into your most incredible chapter yet, this episode is your wake-up call. Jana drops practical, no-BS tips on creating vision boards that don't just look pretty – they create real, jaw-dropping transformation.

Midlife is not a slow decline – it's your rocket launch. Tune in and get ready to design the life you've always dreamed of, but never thought was possible. Your future self will thank you!"