Almost everyone recovering from burnout mentions their sleep, usually quietly.

This episode brings it into the main conversation. Chris Wilson sits down with Kathryn Pinkham, founder of The Insomnia Clinic and one of the UK's leading sleep specialists, on why you can't sleep and what actually fixes it: what insomnia really is, why burnout leaves you exhausted but wide awake, why sleep hygiene falls short, and how CBT-I helps people sleep again without relying on medication. Kathryn also talks through what coming off sleep medication involves.

- What insomnia actually is, by clinical definition, and how the circadian rhythm shapes it

- Why burnout leaves you exhausted but wide awake, and what is happening physiologically

- Why standard sleep hygiene falls short, and what CBT-I does differently

Season 2, Episode 10

This episode is educational and not medical advice. Please speak to your own doctor before changing any medication.

Connect with Kathryn Pinkham: https://www.theinsomniaclinic.co.uk

Kathryn's Sleep Well, Live Better course: code CHRIS30 for £30 off (a community discount, Where I'm At receives no commission).

Watch the companion vlog: https://www.youtube.com/playlist?list=PLFAtdhFZHkKA

Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals.

Join the Where I'm At Community, free to join: https://community.whereimatcommunity.com/store/product/membership

Website: https://www.whereimatcommunity.com

Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.

People pleasing rarely looks like a problem. It looks like being dependable, reliable, the one who always says yes.

Content note: this episode contains a personal account of burnout including a period of intense despair. If you're struggling, please reach out to someone you trust. If you feel unsafe or unable to cope right now, please contact local emergency services or a crisis support line.

Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Chris Wilson sits down with Vienna based psychosocial counsellor, trainer and author Iris Muche to look at how people pleasing quietly drives burnout. The link between being productive and being likeable, where the pattern is learned, and what the first honest no actually feels like.

Drawing on her own burnout and years of psychosocial training, Iris treats people pleasing as a learned pattern rather than a character flaw, which makes it something you can work with.

• The productivity and lovability link, and how early it gets wired in
• Where the pattern comes from, and why it is so well rewarded
• What the first honest no feels like, and what happens after it

Season 2, Episode 9

Find Iris Muche: https://www.irismuche.com and on Instagram at @irismuche

Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals.

Join the Where I'm At Community, free to join: https://community.whereimatcommunity.com/store/product/membershipWebsite: https://www.whereimatcommunity.com

Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.

Burnout does not only live in the mind. It shows up in the face: the jaw you clench, the brow you hold, the tension you stopped noticing years ago.

Chris Wilson sits down with Vienna based face yoga teacher and presence work practitioner Nathalie Romina Marktler to talk about what faces hold and why we so rarely notice. Nathalie describes her work as presence rather than cosmetics, and guides Chris through a live jaw release you can follow along with.

If burnout has left you tense and unable to switch off, this is a gentle place to start rather than a technique to master.

• What the face holds, and why the tension stops registering
• Face yoga framed as presence work rather than appearance
• A live jaw release you can follow along with

Season 2, Episode 8

Find Nathalie Romina Marktler: https://mirrorencounters.com and on Instagram at @mirrorencounters

Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals.

Join the Where I'm At Community, free to join: https://community.whereimatcommunity.com/store/product/membershipWebsite: https://www.whereimatcommunity.com

Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.