Arthritis is an inflammatory condition impacting nearly 1 in 4 adults in the United States. In this episode, Hallie and Dr. Luper take a deeper look into arthritis prevention, as well as increasing your quality of life once diagnosed.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Have you ever wondered how GLP-1 medications actually work in our bodies? In this episode, Dr. Luper takes a deep dive into GLP-1 medications, gut health, sustainable weight loss and more.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Having trouble getting back on track after the holidays? You're not alone! In this episode, Hallie and Dr. Luper talk about how to make your New Year's resolutions into sustainable lifestyle habits.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, Hallie and Dr. Luper explore sugar -- the good, the bad, and the ugly.

Should we be completely sugar free? Is consuming sugar in moderation okay? Tune in to find out!

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how practicing mindfulness can make a difference.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how the health of your gut microbiome can impact your mood.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, our hosts continue the conversation on how to build lasting happiness in your life. From mental to physical health, Hallie and Dr. Luper cover a range of practical tips to boost your well-being.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In today's fast-paced and largely digitized society, it is hard to feel like our brains ever reach true rest. In this episode, our hosts talk about how to reset and create pockets of happiness and joy that last, even in a society that seems centered around negative headlines.

Tune in for practical tips to boost your mental health!

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.