In this conversation, Linda Lee speaks with Jacyln Chan about the importance of taking pauses in life, navigating grief and loss, and the transformative power of self-discovery. Jacyln shares her personal journey through health challenges, the impact of losing her son, and how these experiences have shaped her understanding of success and gratitude. The discussion emphasises the significance of emotional intelligence, the need for balance in life, and the role of faith in overcoming life's storms. Jacyln started and introduced the concept of 'Radical Pause' and how it can help individuals find meaning and connection in their experiences.

• 00:00 - Welcome and introduction to Jaclyn Chan's journey
• 02:10 - How do you start your day with a pause?
• 04:20 - The hardest pause: navigating grief and loss of Nathan
• 07:30 - Grief as a non-linear wave: embracing the emotional ride
• 09:50 - Living with type 1 diabetes: lessons in resilience and listening to your body
• 12:45 - Identity beyond appearance and abilities: rethinking self-worth
• 15:00 - Living in the storm: shifting perspective and seeing storms as gifts
• 17:25 - Letting go: releasing pride and societal pressures for authentic living
• 20:35 - The concept of equanimity: finding balance of strength and ease
• 22:50 - Cultivating radical gratitude: shifting from hindsight to present
• 25:10 - The universal language of pause: music, dance, and intentional living
• 27:30 - How Morrow Health’s mission integrates pauses and presence
• 29:00 - Practical tools: sound therapy, breathwork, and conscious release
• 31:00 - Honoring Nathan: his meaning and impact on Jaclyn’s life
• 33:10 - Final reflections: embracing storms and rising stronger

In this conversation, Christa Sharpe shares her journey as a leader in the nonprofit sector, emphasizing the importance of taking pauses in life to reflect and grow. She discusses her experiences with loss, the challenges faced in the nonprofit sector, and her aspirations for the future, including a focus on local community engagement and supporting women in leadership roles. Christa's insights highlight the need for balance, the significance of personal connections, and the ongoing fight for social justice and equity.

• 00:00 Introduction to Christa Sharpe and Her Journey
• 01:50 The Importance of Taking Pauses
• 06:04 Reflections on Loss and Grief
• 09:49 Navigating Career Transitions and Personal Growth
• 13:32 Defining Success and Leadership
• 17:28 Building Movements and Empowering Others
• 20:29 Challenges in the Nonprofit Sector
• 21:35 The Changing Landscape of Philanthropy
• 25:34 Local Focus: A Shift in Priorities
• 31:42 Anchors in Life: Family and Faith
• 35:49 Looking Ahead: Vision for the Next Decade
• 38:10 Empowering Women: The Call to Action

In this episode of the Semicolon Spaces podcast, host Linda Lee engages in a heartfelt conversation with Yvette Tee, a well-being expert and founder of Evolve with Yvette. They explore the significance of pauses in life, the journey of personal transformation through yoga and meditation, and the evolving definition of success. Yvette shares her experiences navigating life changes, the importance of self-awareness, and how meditation can help manage stress and enhance well-being. The discussion also touches on the challenges faced by Yvette's students, the impact of lifestyle choices on aging, and the power of mindfulness in everyday life. Yvette emphasizes the importance of being kind to oneself and the transformative potential of embracing change.

If you wish to experience peace and calm, please note there is a special guided meditation by Yvette at approximately 28.00.

In this engaging conversation, Linda Lee hosts her friend Sandra Leong, who shares her journey from being a journalist in Singapore to running a Singaporean food brand in London. They discuss the challenges of leaving a familiar environment, the importance of cultural representation, and the evolution of personal and professional goals. Sandra reflects on her experiences of privilege, the struggles of starting anew, and the balance between business and family life. The conversation highlights the significance of self-care, navigating different life stages, and the ongoing journey of personal growth.

• 00:00 Introduction to Semicolon Spaces and Sandra's Journey
• 02:23 Taking the Leap: Leaving Journalism for Love and Adventure
• 06:40 Breaking Free from the Bubble: Personal Growth and Challenges
• 10:28 Surviving in London: The Reality of Immigrant Life
• 14:08 From Homesickness to Entrepreneurship: The Birth of Old Chunky
• 18:31 Being a Food Ambassador: Challenges and Responsibilities
• 22:45 Evolving Goals: From Personal to Professional Missions
• 25:28 The Journey of Business Growth
• 28:08 Finding Fulfillment as a Business Owner
• 29:39 Balancing Time and Peace of Mind
• 32:16 Navigating Life Stages and Parenthood
• 36:34 Health and Self-Care in Midlife
• 39:17 Looking Ahead: Future Aspirations
• 41:30 Parenting with a Broader Perspective
• 47:34 Embracing the Journey of Life

In this conversation, Lenny Kessler shares his journey from finance to entrepreneurship, emphasizing the importance of pauses in life and decision-making. He reflects on his hardest pauses, including a forced break during the financial crisis, and his creative exploration as a photographer. Lenny discusses the mindset shift required for entrepreneurship, the role of businesses in driving sustainability, and the need for community connection. He offers advice for aspiring entrepreneurs and redefines success as a pursuit of meaning rather than just financial gain. Lenny's future aspirations include reconnecting with nature and fostering community engagement.

00:00 Introduction to Pauses and Life Choices

07:23 Transitioning Back to Finance

14:41 Navigating Challenges in Sustainability

19:31 Advice for Aspiring Entrepreneurs

24:48 The Importance of Community

29:57 The Role of Pauses in Life

34:30 Curiosity and Global Perspectives

In this conversation, Linda Lee interviews Liza Lin, a seasoned journalist with extensive experience covering technology and China. They discuss the art of storytelling in journalism, the impact of technology on society. Liza shares insights from her book 'Surveillance State', her personal experiences with grief, and how her definition of success has evolved over time. The conversation emphasises the importance of family, balance, and the value of taking intentional pauses in life.

00:00 Introduction and Background of Liza

02:59 The Art of Storytelling in Journalism

05:57 The Dynamic World of Technology in China

11:48 Exploring the Book 'Surveillance State'

14:53 The Dual Nature of Surveillance

17:40 Personal Reflections on Grief and Career

20:54 Defining Success and Future Aspirations

23:53 The Importance of Family and Balance

26:37 Advice on Intentional Pauses

In this episode of the Semicolon Spaces podcast, host Linda Lee engages in a heartfelt conversation with Min, a professional turned stay-at-home mom of twins. They explore the significance of taking pauses in life, reflecting on Min's journey through a quarter-life crisis and her current pause in motherhood. The discussion delves into the challenges and joys of parenting, the redefinition of success, and the importance of community and faith in navigating life's transitions. Min shares her insights on being present, the internal struggles of consistency, and the support she receives from her family and friends. The conversation concludes with thoughts on future aspirations and the desire to inspire others to embrace their own pauses.

• 00:00 Introduction to Life's Pauses
• 06:29 The First Significant Pause: A Quarter-Life Crisis
• 10:47 Embracing Motherhood: The Current Pause
• 15:44 Letting Go: Career and Mindset Shifts
• 19:30 Redefining Success in Motherhood
• 22:19 Fighting Internal Battles: Consistency and Discipline
• 26:10 Faith and Community Support
• 30:41 Looking Ahead: The Next Decade
• 33:41 Conceptualizing a New Business Idea
• 36:23 Closing Thoughts and Future Guests

In this conversation, Linda Lee interviews Roger Pua, exploring the theme of intentional pauses in life, particularly in the context of caregiving, career transitions, and personal growth. Roger shares his journey from a corporate career to semi-retirement, discussing the challenges and reflections that come with significant life changes. The conversation delves into the importance of identity, the redefinition of success, and the impact of caregiving on personal fulfillment.

Roger's insights on finding peace and contentment in life resonate throughout the discussion, culminating in a heartfelt tribute to his mother and her legacy.

• 00:00:00 Introduction and Life Transitions
• 00:07:00 Honoring Family Legacy
• 00:14:00 Career Shifts and Semi-Retirement
• 00:21:00 Teaching and Giving Back
• 00:30:00 Advice for Young Graduates
• 00:36:00 Finding Contentment and Peace