In this conversation, Christa Sharpe shares her journey as a leader in the nonprofit sector, emphasizing the importance of taking pauses in life to reflect and grow. She discusses her experiences with loss, the challenges faced in the nonprofit sector, and her aspirations for the future, including a focus on local community engagement and supporting women in leadership roles. Christa's insights highlight the need for balance, the significance of personal connections, and the ongoing fight for social justice and equity.

• 00:00 Introduction to Christa Sharpe and Her Journey
• 01:50 The Importance of Taking Pauses
• 06:04 Reflections on Loss and Grief
• 09:49 Navigating Career Transitions and Personal Growth
• 13:32 Defining Success and Leadership
• 17:28 Building Movements and Empowering Others
• 20:29 Challenges in the Nonprofit Sector
• 21:35 The Changing Landscape of Philanthropy
• 25:34 Local Focus: A Shift in Priorities
• 31:42 Anchors in Life: Family and Faith
• 35:49 Looking Ahead: Vision for the Next Decade
• 38:10 Empowering Women: The Call to Action

In this episode of the Semicolon Spaces podcast, host Linda Lee engages in a heartfelt conversation with Yvette Tee, a well-being expert and founder of Evolve with Yvette. They explore the significance of pauses in life, the journey of personal transformation through yoga and meditation, and the evolving definition of success. Yvette shares her experiences navigating life changes, the importance of self-awareness, and how meditation can help manage stress and enhance well-being. The discussion also touches on the challenges faced by Yvette's students, the impact of lifestyle choices on aging, and the power of mindfulness in everyday life. Yvette emphasizes the importance of being kind to oneself and the transformative potential of embracing change.

If you wish to experience peace and calm, please note there is a special guided meditation by Yvette at approximately 28.00.

In this engaging conversation, Linda Lee hosts her friend Sandra Leong, who shares her journey from being a journalist in Singapore to running a Singaporean food brand in London. They discuss the challenges of leaving a familiar environment, the importance of cultural representation, and the evolution of personal and professional goals. Sandra reflects on her experiences of privilege, the struggles of starting anew, and the balance between business and family life. The conversation highlights the significance of self-care, navigating different life stages, and the ongoing journey of personal growth.

• 00:00 Introduction to Semicolon Spaces and Sandra's Journey
• 02:23 Taking the Leap: Leaving Journalism for Love and Adventure
• 06:40 Breaking Free from the Bubble: Personal Growth and Challenges
• 10:28 Surviving in London: The Reality of Immigrant Life
• 14:08 From Homesickness to Entrepreneurship: The Birth of Old Chunky
• 18:31 Being a Food Ambassador: Challenges and Responsibilities
• 22:45 Evolving Goals: From Personal to Professional Missions
• 25:28 The Journey of Business Growth
• 28:08 Finding Fulfillment as a Business Owner
• 29:39 Balancing Time and Peace of Mind
• 32:16 Navigating Life Stages and Parenthood
• 36:34 Health and Self-Care in Midlife
• 39:17 Looking Ahead: Future Aspirations
• 41:30 Parenting with a Broader Perspective
• 47:34 Embracing the Journey of Life