When you think about the personal rules you follow while parenting your children, how many of those are shaped by an experience you’ve had in your life? Chances are, at least one or two of the daily decisions you make are shaped by trauma. That’s why I’m so excited to have Kobe Campbell, an award-winning licensed trauma therapist, on the podcast! We discuss how trauma impacts our lives, why you should stop dismissing your trauma as “not that bad,” and the role trauma therapy can play in helping us heal.

Kobe Campbell, LCMHC is an award-winning licensed trauma therapist, bestselling author, speaker, and entertainment consultant. As a seminary-trained therapist, she specializes in helping people understand how their past shapes their present through her signature work on inner child healing and breaking generational cycles. Her 4x #1 Amazon bestselling book, Why Am I Like This? How to Break Cycles, Heal From Trauma, and Restore Your Faith has transformed thousands of lives by combining evidence-based therapy with faith-filled compassion.

Connect with Kobe:

• Why Am I Like This? by Kobe Campbell
• Instagram
• TikTok
• YouTube

Some key takeaways from this episode include:

• If something happened to you that changed the way you interact with the world, it was probably a traumatic event. Even if it didn’t impact people around you, or “doesn’t seem that bad” compared to what others have been through, it doesn’t mean it wasn’t traumatic.
• There are two things we might develop as a result of trauma: adaptive practices and maladaptive practices. Adaptive practices might keep you healthy and safe, but maladaptive practices can result in you repeating generational trauma or keeping loved ones at arm’s length.
• The growth and healing you experience in therapy will hopefully cover you for a lifetime, but healing isn’t linear and it happens over the course of your whole life. You might go to therapy for six months, then feel good and not need therapy for years, then go back when you notice unhealthy patterns.

Hosted by Chancé Hindir-Lane, Selfish Parenting is the honest, empowering podcast that challenges the myth of self-sacrifice in motherhood. Each episode explores identity, partnership, and the balance between nurturing your family and yourself.

Connect with Me:

• Instagram
• Shop My
• LTK
• YouTube - Chancè
• YouTube - Selfish Parenting
• TikTok

This episode contains graphic depictions of domestic violence. Listener discretion is advised. If you or someone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233, or text “START” to 88788.

Leaving isn’t the hard part. It’s admitting to yourself that what you’ve been calling “home” has been hurting you. In this episode, I sit down with Wadzanai Karanja, a domestic violence survivor and single mother, to talk about the red flags she didn’t yet know to name, the years of isolation that kept her far from help, and the moment she chose safety over staying. We also break down the research that debunks the idea that children need two parents under one roof to thrive, and dig into what emotional safety, stability, and real community support actually look like for single mothers rebuilding their lives on their own terms.

Wadzanai Karanja is a survivor, a mother, and a passionate voice for women choosing safety over expectation. Her story is a powerful reminder that protecting your child sometimes begins with protecting yourself.

Resources mentioned:

• Journal of Marriage and Family: Longitudinal study on children leaving high-conflict homes (1,400 participants)
• American Psychological Association: Resilience in stable single-parent households
• National Center for Health Statistics: Maternal education as a protective factor

In this episode, we cover:

• The early red flags of coercive control
• How isolation and fear keep women from leaving
• Why many “traditional” family norms harm more than they help
• What the research says about single-parent stability
• How community becomes a lifeline for survivors
• A parenting truth that might change how you view “broken homes”

Hosted by Chancé Hindir-Lane, Selfish Parenting is the honest, empowering podcast that challenges the myth of self-sacrifice in motherhood. Each episode explores identity, partnership, and the balance between nurturing your family and yourself.

Connect with Me:

• Instagram
• Shop My
• LTK
• YouTube - Chancè
• YouTube - Selfish Parenting
• TikTok

From the “boss babe” stereotype to the “trad wife” trend, social media has a lot to say about what it means to be a good mother, and it can be tempting to compare and measure these mothers against each other. In this episode, I want to explore why both working mothers and stay-at-home mothers are valid. I’m unpacking the research that shows the benefits of both, sharing my own experiences following each path, and empowering you to set boundaries and practice self-care no matter which path you choose.

Resources mentioned:

• Harvard Business Review: "Learning from Mum: Cross-National Evidence Linking Maternal Employment and Adult Children's Outcomes" (2015)
• University of Michigan Institute for Social Research: Attachment and Parental Availability Study
• Developmental Psychology Meta-Analysis: Maternal Employment and Child Outcomes

In this episode, I cover:

• The benefits of being a stay-at-home parent
• The benefits of being a working parent
• How both paths support your family financially
• How to choose the best path for you and your family
• Action steps to ask for help and set boundaries as a mother
• My motherhood hot take that might surprise you

Hosted by Chancé Hindir-Lane, Selfish Parenting is the honest, empowering podcast that challenges the myth of self-sacrifice in motherhood. Each episode explores identity, partnership, and the balance between nurturing your family and yourself.

Connect with Me:

• Instagram
• Shop My
• LTK
• YouTube - Chancè
• YouTube - Selfish Parenting
• TikTok

If you have a great relationship with your father, I bet that the thing that’s most important to you about that bond isn’t that he provided for your family financially. It was his emotional support and intentional presence that made that relationship special. And who else would be a better guest to talk about fatherhood than my husband, Julien Lane? You might know him as “Homey” (if you know, you know), but Julien is the true embodiment of modern fatherhood. From holding space for our family’s feelings and helping us emotionally regulate, to modeling what it looks like to be a supportive husband, we talk about all things fatherhood in the year 2025.

Resources mentioned:

• Father Involvement and Children's Academic Achievement - Journal of Marriage and Family, 2016
• Book Rec: Fair Play by Eve Rodskey
• The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important

Some key takeaways from this episode include:

• Being a present father is about WAY more than your financial contributions. When you spend time being invested - and I mean emotionally invested and physically present - in your kids’ lives, it improves their development and leads to a healthy bond well into their adulthood.
• According to this study, children with highly involved fathers scored 15% higher on cognitive development tests. Sons showed 35% better emotional regulation. Daughters had 27% higher self-esteem.
• Our biggest tip for being a more intentional father? Learn the mental load without being asked. Get to know your family’s daily, weekly, and monthly routines and rhythms. How can you take ownership of some of those routines?

Hosted by Chancé Hindir-Lane, Selfish Parenting is the honest, empowering podcast that challenges the myth of self-sacrifice in motherhood. Each episode explores identity, partnership, and the balance between nurturing your family and yourself.

Connect with Me:

• Instagram
• Shop My
• LTK
• YouTube - Chancè
• YouTube - Selfish Parenting
• TikTok

Welcome to the Selfish Parenting Podcast! If you are feeling burnt out on parenthood and like these kids have got to go, you just walked into the right party! In this episode, I’m kicking off this podcast with why I named the podcast Selfish Parenting (and if that name gave you pause… keep listening!), my four-part Selfish Parenting Framework, and the research-backed evidence that being a happy, fulfilled parent leads to raising happy, fulfilled, and pretty successful kids.

🤎 We’d love to hear from you! Send us your parenting questions and hot takes at selfishparenting@gmail.com! Our favorite submissions will be featured on the show.

Resources mentioned:

• Happy Mothers, Successful Children: Effects of Maternal Satisfaction on Child Outcomes* by Dimitrios Nikolaou | The Ohio State University
• UrbanSitter Childcare and Home Care Services
• Poplin Laundry Service

Some key takeaways from this episode include:

• A study at The Ohio State University found that a 10% increase in maternal happiness predicts social skills improvement equivalent to a $62,000 annual income increase. Okay numbers!!
• It is crucial to maintain your identity outside of motherhood. That’s why it’s one of the pillars of the Selfish Parenting Framework. It is such a gift to show your kids what it looks like to be a multi-passionate adult and pursue all those passions while your kids are young.
• When it comes to outsourcing, start small. You don’t need to start with a full-time nanny and a personal chef. Hire a babysitter for a couple hours a day, a few days a week, so you can have some time for self-care.

Hosted by Chancé Hindir-Lane, Selfish Parenting is the honest, empowering podcast that challenges the myth of self-sacrifice in motherhood. Each episode explores identity, partnership, and the balance between nurturing your family and yourself.

Connect with Me:

• Instagram
• Shop My
• LTK
• YouTube - Chancè
• YouTube - Selfish Parenting
• TikTok

Hosted by Chancé Hindir-Lane, Selfish Parenting is the honest, empowering podcast that challenges the myth of self-sacrifice in motherhood. Each episode explores identity, partnership, and the balance between nurturing your family and yourself.

Connect with Me:

• Instagram
• Shop My
• LTK
• YouTube - Chancè
• YouTube - Selfish Parenting
• TikTok