In this episode, I’m breaking down the 5 biggest myths about nervous system work and what every Christian woman needs to know before starting this journey.

If you’ve ever thought nervous system work means you’ll always be calm, or if you’ve worried it was “too new age,” this conversation will set you free.

Here’s what I’ll cover:

• Why healing often feels worse before it feels better

• What scripture actually says about pruning, stress, and regulation

• How neuroscience and faith confirm each other

• What you can realistically expect when you begin this process

If you’re a high-performing woman who’s tired of pushing past your limits, this episode will give you both clarity and hope.

👉 Ready to step into deeper healing and peace? Join me at the Secret Place Retreat, where I’ll guide you through biblical + brain-based tools for nervous system regulation and soul restoration. DM me the word "SECRET" on Instagram to ask any questions and to apply. Take a look at all the info for The Secret Place Retreat here. (7 spots remain as of 9/18)

The world feels chaotic right now, doesn’t it? With constant bad news, cultural pressure, and endless noise, it’s easy to feel like you’re carrying the weight of the world on your shoulders. But here’s the truth: you were never meant to hold it all.

In this episode, I share:

• Why it’s okay to release what you were never designed to carry.

• How to shift from leading out of pressure to leading from peace and overflow.

• The importance of listening for God’s specific direction instead of bowing to fear or outside expectations.

• A guided Lectio Divina with Psalm 23 to help you pause and practice hearing His voice.

I know rest doesn’t come easy for leaders—but it’s exactly what you need most. That’s why I created the Secret Place Retreat. This is your invitation to step away from the noise, breathe deeply, and encounter God in a way that restores your soul and gives you fresh clarity for the season ahead.

👉 Learn more about the Secret Place Retreat HERE.

If this episode spoke to you, I want to connect. Message me on Instagram @heathershriverburns for daily encouragement and to learn more about my coaching and retreats.

This week, I’m back after a break—and I’m sharing the raw truth about transition. We moved our family across the country from Pittsburgh, PA to Phoenix, Arizona and it's been BRUTIFUL. Transition can be both brutal and beautiful. It’s the tension of excitement and grief, of trusting God while wrestling with what is still yet to come.

In this honest episode, I share:

• Why transition is always a both/and (not just good or bad).

• The pitfalls to avoid when you’re in between the old and the new.

• Three powerful truths to help you navigate your own transition season with courage and faith.

If God has you in transition right now, this one’s for you. If this episode spoke to you, I'd love to connect and pray for you while you're in transition. My DM's are open on Instagram!