In this episode, we delve into the profound impact of dietary choices on health and society. We'll explore the shift from local artisanal food practices to industrialised food production, discussing the health consequences of processed foods and the convenience and cost associated with them.

The conversation also touches on personal experiences with conscious eating and fasting, emphasising the importance of understanding hunger and making informed food choices.

Takeaways

• Dietary choices significantly shape our health and society.
• The shift from local food practices to industrialized processes has consequences.
• Processed foods often contain harmful ingredients that affect health.
• Convenience and cost drive many people to choose processed foods.
• Understanding hunger is crucial for making better dietary choices.
• Fasting can lead to weight loss but may not suit everyone.
• Listening to your body is key to conscious eating.
• Marketing often misrepresents the healthiness of food products.
• Real food is often more expensive and harder to find.
• The connection between diet and mental health is often overlooked.

Articles:

Coca-Cola’s political and policy influence in Mexico: understanding the role of institutions, interests and divided society The History of the Intestinal |

https://academic.oup.com/heapol/article/34/7/520/5543873?login=false

The History of the Intestinal Microbiota and the Gut-Brain Axis |

https://pmc.ncbi.nlm.nih.gov/articles/PMC9786924/

Microbiota and the Gut-Brain Axis Macrophage Migration Inhibitory Factor is subjected to glucose modification and oxidation in Alzheimer's Disease |

https://www.nature.com/articles/srep42874

Activated Charcoal (typically indicated in cases of poisoning, not general use) |

https://www.ncbi.nlm.nih.gov/books/NBK482294/

https://pmc.ncbi.nlm.nih.gov/articles/PMC1306980/

https://ijms.info/IJMS/article/view/169

Socials - @satori_snds

In this conversation we explore the implications of AI wellbeing chatbots on human relationships and mental health. We discuss from our perspectives the potential benefits and drawbacks of AI companionship, the limitations of AI in therapeutic contexts, and the importance of human connection. The conversation emphasises the need for balance in using AI tools while recognising their limitations in providing emotional support and understanding concluding in the need to prioritise social interactions with people not programmes.

Takeaways

• AI can provide companionship but lacks true emotional understanding.
• The use of AI in therapy raises concerns about its effectiveness.
• Human interaction is essential for emotional support and understanding.
• AI can be a positive tool for quick emotional boosts.
• Over-reliance on AI can lead to a disconnect from reality.
• AI lacks the ability to gauge emotional nuances in conversations.
• The immediacy of AI responses can be both a benefit and a drawback.
• AI can be fun and engaging but should not replace human interaction.
• Understanding the limitations of AI is crucial for effective use.
• The future of AI in mental health requires careful consideration and balance.

Links to the stories & tec mentioned in this episode below:

Woebot - https://woebothealth.com/

Reuters - https://www.reuters.com/investigates/special-report/meta-ai-chatbot-death/

Reuters follow-up - https://www.reuters.com/legal/litigation/meta-add-new-ai-safeguards-after-reuters-report-raises-teen-safety-concerns-2025-08-29/

Socials - @satori_snds

Journaling: is it a mindful self-reflection tool, a creative outlet… or just a sophisticated way to log your enemies?

In this episode, we explore all sides of journaling—from dream analysis and CBT thought diaries to storytelling, leadership logs, and even passive-aggressive note-taking.
We get honest about what works, what doesn’t, and how journaling can either unlock insight—or reinforce unhelpful thinking.

No one-size-fits-all. Just real talk, questionable metaphors, and the search for our first S‑rank well-being tool.

🗒️ ✍️
Grudge book optional.

#SatoriSounds

Socials - @satori_snds