🔗Samael Tejada

https://a.co/d/5kupxUd

A Healthy Point of View Podcast w/ Sam Tejada

https://www.instagram.com/sammy_tejada?igsh=d3RzdDNud3NzMWxx

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

health, wellness, functional medicine, sleep, nutrition, breath work, testosterone, birth control, brain health, hydration, fasting

summary

In this episode of Every Day is Friday, host Matthew welcomes Sam Tejada, an author and wellness expert, who shares his journey from being a firefighter to founding LiquiVida, a wellness center focused on proactive health. Sam discusses the importance of functional medicine, the impact of sleep and nutrition on health, and the risks associated with conventional medicine and birth control. He emphasizes the significance of breath work, hydration, and fasting for overall well-being, while also addressing the dangers of microplastics. Throughout the conversation, Sam encourages listeners to take control of their health and make informed decisions.

takeaways

Sam Tejada transitioned from a firefighter to a wellness entrepreneur.

LiquiVida focuses on proactive health and functional medicine.

Sleep is crucial for recovery and overall health.

Breath work can help regulate stress and improve mental health.

Testosterone levels decline with age, and lifestyle changes can help maintain them.

Birth control can have long-term effects on women's health.

Hydration is essential for physical and mental performance.

Fasting allows the gut to reset and improve health.

Microplastics are harmful toxins that can affect health.

Empowerment and education are key to taking control of one's health.

titles

Transforming Health: Sam Tejada's Journey

The Future of Wellness with Sam Tejada

Sound Bites

"Our medical system's broken."

"Hydration is key."

"Health is wealth."

Chapters

00:00

Introduction to Sam Tejada and His Journey

04:50

The VITA Journey: A New Approach to Wellness

07:57

Empowering Through Education: Writing 'How to Win in Modern Wellness'

11:09

The Importance of Sleep for Health

15:03

Breath Work and Its Benefits

18:14

Understanding Metabolism and Aging

21:40

Top Tips for Brain Health

25:15

Understanding Microplastics and Their Health Impact

29:30

The Importance of Hydration

31:28

Exploring the Benefits of Hydrogen Water

31:30

The Role of Fasting in Health

32:43

Taking Control of Your Health

34:11

Lessons from Childhood on Health

35:26

Debunking Health Myths

37:52

Advice for Business and Life

39:26

The Significance of Spiritual Belief

40:31

Legacy and Impact on Future Generations

41:27

The Driving Force Behind Success

41:57

The Friday Mindset and High Frequency Living

43:13

Prioritizing Health as Wealth

44:24

FINAL INTRO.MP4