We’ve reached the final day of the Glowtober Challenge and what a transformational month it’s been!

In this episode, I reflect on my incredible growth, mindset shifts and nervous system upgrades that have taken place over the past 31 days. From gaining confidence as a speaker and coach, this month has been proof of how much can change when you commit to your growth.

✨ Inside this episode:

• The biggest lessons and takeaways from Glow-tober✨
• How I recoded my subconscious and nervous system for confidence and success
• Why I’m investing in a mindset coach (again!) and my journey toward public speaking
• The power of integrating your growth — mentally, emotionally, and physically
• A gentle reflection ritual to celebrate your transformation

In today’s Glow-tober✨ challenge, I guide you through one of my favourite annual practices: writing a letter to my future self.

You’ll reflect on:

• What you’re proud of yourself for achieving
• How your energy and life feel in the future
• What you want your future self to keep believing

This practice helps you anchor into your next level identity while creating safety in your body as you imagine your future growth.

Grab your journal, write from the heart and don’t overthink it.

And if you want to take advantage of the Glow-tober✨ offers I dropped in the Facebook group (they expire on 12th Nov), then here's the link. https://www.facebook.com/groups/1934150697165449/

In today’s episode, I explore how our posture can reflect nervous system dysregulation, like tense shoulders being a sign of fight or flight, and how subtle body awareness can help you regulate and feel safe again.

What you’ll learn:

• How posture reveals what your nervous system believes is “safe.”
• Why staying busy can keep your body stuck in stress mode.
• A simple grounding practice to anchor safety when facing the unknown.

As always, here's the link to the Facebook group and it's never too late to join us and take advantage of the Glow-tober✨ discounts to work with me.