Years ago I took up a meditation practice that greatly impacted me and shifted my energy. I share what that practice was and how you can do it as well.

✔️Please subscribe, rate, and share. LOVE YOU.

👌🏼CHIN MUDRA is the mudra (I could not think of) used in my meditation practice, which is thumb to pinky resting on legs.

Apps mentioned in this episode (both are for iOs & android):

Superhuman App -a paid app after 2 weeks free trial

Insight Timer- free to download, can upgrade to premium (I use free just for the meditation timer)

Links to all of my work are here

Today we discuss tips for accepting yourself as the Lunar eclipse in Libra approaches, and I share an app that has helped me tremendously this week. At the end I share a LOVING oracle card message.

Superhuman App

The podcast formerly known as The Spiritual Outliers podcast, is now titled Sacred Self, Radical Healing. The podcast has a new makeover and new vibe, but SAME host, same time.

Today's episode, 3/1/2024, is a message of hope and supportive energy on your healing journey.

New episodes drop bi-monthly. The next episode will be released on Friday, March 15, 2024.

Thanks for being here with me!! I value your presence.

MORE TOOLS FOR YOUR HEALING ARSENAL. In today's episode we explore giving a voice to suppressed aspects of self in such a way that gives light and acknowledgement to rejected parts of our self that may need to be seen and accepted. In the second part I explain how to deal with the inner critic in a new way. I also share a little about EFT. Here is a video to try EFT for yourself and see if you like it: https://youtu.be/VFtTTWHmWws?si=vhhAsdSmG0LlxTTd As of March 1, when my next new episode drops, I will likely be renaming this podcast and giving it a makeover to Sacred Self, Radical Healing. Thank you for listening! Please share.💗 🔗Links to all of my work are ⁠⁠here⁠⁠ 📒Subscribe to my⁠⁠ Substack

Consciousness exercise & body neutrality.

Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and towards a more neutral, accepting attitude towards the body. The movement aims to reduce the importance of physical appearance in self-evaluation and encourages individuals to value themselves for qualities and abilities unrelated to their physical appearance.

BOOKS ABOUT BODY NEUTRALITY THAT I AM EXPLORING:

(I do not get commission from these, just sharing)

Body Neutrality by Jessi Kneeland

More than a body: Your body is an instrument, not an ornament by Lexie Kite and Lindsay Kite

Thank you for listening, I appreciate your time & energy.💗

🎙️NEXT NEW EPISODE DROPS FEB 16

🔗Links to all of my work are ⁠here⁠

📒Subscribe to my⁠ Substack

My experience with hypnotherapy and some thoughts on why we get led to some seemingly insignificant, trivial things that end up being instrumental and important in our growth and development.

Thanks for listening!

Next new episode drops on February 2. Moving to creating episodes every 2 weeks.💗

💪🏻As promised, here is the video by Sydney Cummings that got me into step aerobics: Sydney's step workout

🚶🏻‍♀️MY FAVORITE STEP INSTRUCTOR on YouTube: Chris Dorner fitness

🔗Links to all of my work are here

📒Subscribe to my Substack

Happy new year! Today, as promised weeks ago, let’s talk about red flags in relationships. I’m also going to talk about John Gottman’s work a bit later in this episode. He is a renowned relationship expert who has done a lot of research on what makes relationships work, and equally, what can erode the foundation of a relationship.

Thank you for listening!💗

🔗Links to all of my work here

📒Please subscribe to my Substack

🌈Art & healing sessions in my Etsy shop