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  • SATISFACTION GUARANTEED

    SATISFACTION GUARANTEED
    Jun 6 2023
    Catch up with me.. as I talk about my birthday ..me being in these streets, birthdays, weddings, peopling and little/ lack/ finding pockets of nourishment in the process..... Follow my IG namaste_aybaebay for all other holistic Biohacking things!!
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    35 Min.
  • HIERARCHY OF NEED

    HIERARCHY OF NEED
    May 16 2023
    Catch up with me.. as I discuss what I've been up to.. what my mental health is looking like and how I'm making a personal assessment list this month and weeding out the extra fluff that ain't necessary.. 🫶🏽🫶🏽
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    13 Min.
  • AFTER THE FUNERAL/celebration

    AFTER THE FUNERAL/celebration
    Apr 25 2023
    Delve a bit deeper with me to discuss..just me rambling lol but just how well do you take care/keep up with yourself once have either accomplished a big win..a lost/gain and rebirthing of a new self..and the dust settles and all you got is you!! IG @namaste_aybaebay
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    38 Min.
  • READY OR NOT. YOU CANT HIDE

    READY OR NOT. YOU CANT HIDE
    Apr 11 2023
    Delve in with me and unpack.. an experience I had and how I decided in that very moment hiding was my last resort and deciding it's no longer and option.. How you should use different coping mechanisms and the difference between solitude and isolation.. My newsletter is out!! My IG is namaste_aybaebay ..Link in bio.. ❤️🙏🏽
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    35 Min.
  • ARE YOU FINISHED OR ARE YOU DONE??

    ARE YOU FINISHED OR ARE YOU DONE??
    Mar 28 2023
    This episode I discuss my very first panel discussion and how a certain statement at the event reminded me of just how much more work needs to be done. What my next steps are and how we can erase the stigma around healing ever being finished.. MY newsletter will be about in just a week.. so I share how you can get dibs on that... below Keep Glowing. Keep Healing. IG: namaste_aybaebay (for newsletter sign up inquiries)
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    21 Min.
  • THE GRATEFUL HONORARY-BONUS EPISODE

    THE GRATEFUL HONORARY-BONUS EPISODE
    Mar 27 2023
    Who out here doing bonus episodes?? Lol This is a random contemplation that I've been having for a few days.. with the two word Grateful & Honored. As I do my best to unpack them both.. I would love your feedback on what it is that you think?
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    17 Min.
  • THE BAGS YOU CARRY PT 2

    THE BAGS YOU CARRY PT 2
    Mar 14 2023
    Take a deeper dive with me as I elaborate on a specific bag that I carried for the span of 10 years and how the healing modalities that I've done(still do) started to help me find my footing and the "things" that started to show up after I started to move from PTS To PTG...
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    55 Min.
  • THE BAGS YOU CARRY... Pt1

    THE BAGS YOU CARRY... Pt1
    Feb 28 2023
    What's good in the hood?? In this episode... I reflect back on a time where I notice how committed I was to my bags..without even noticing. Shared my insight and tips on where to begin to lighten your load...
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    19 Min.