Are you running on empty in the pursuit of corporate excellence? This week, we tackle the silent career killer: motivational burnout in the modern workplace. I'm joined by my friend, Tiffany, a Data Scientist, who brings a unique, analytical perspective to a deeply human problem.

We dive into the in-depth details of what actually causes this exhaustion, especially in high-pressure, expertise-driven fields like tech and data science. We discuss how to identify the subtle—and not-so-subtle—signs of chronic stress before it cripples your performance and passion. Tiffany shares her insights on recognizing the patterns of "always-on" culture and setting data-informed boundaries.

Most importantly, we don't leave you hanging. We break down actionable, practical self-care strategies—not just bubble baths, but sustainable systems and mindset shifts—that you can implement immediately to protect your energy, manage stress, and ensure you remain the most effective, innovative performer in your area of expertise.

If you've ever felt the drive slip away while the demands pile up, you are not alone. Come chat with us!

Find us on Instagram:
@sky_mami_
@thats.so.tiff

She's back!!

Prepare for a unique episode of SKY Mami! I'm joined by Tech, a formidable Ranger Instructor, who opens up about the obstacles he's conquered in his Army career. Then, in an unexpected twist, Tech interviews me! Together, we unpack the core tenets of our leadership – the grit to push forward, the humility to learn, and the courage to embrace failure. We also explore the pivotal role of mentorship and how our experiences as minorities have intrinsically woven into our leadership styles. This is a must-listen for anyone striving for authentic leadership.

Get ready to fuel your body and mind! In our latest episode, I chat with Laura, a US Army registered dietitian, about the importance of fitness and holistic health for soldiers. We dive into trending nutrition and lifestyle topics and share actionable tips for optimizing your well-being.

CPT Laura M. Thompson, MS, RDN currently serves at a Holistic Health and Fitness (H2F) Facility on Fort Liberty, NC. H2F facilities are designed to meet the unique healthcare needs of soldiers, both during active duty and after retirement. They are staffed by a team of medical professionals, including doctors, nurses, technicians, and support staff, who are dedicated to providing high-quality care.

Welcome to the Lounge, SKY Mami is back with you, level 1000, and I have an exciting new episode to share.

I’d like to introduce our first collaborative episode with Cancelled for Maintenance Podcast. We are flying a formation flight in this episode with Women Rock Wings, the Official flyCULTURE and Journey Right, LLC. You’ll hear from inspiring voices who discuss their journeys and the role supportive communities played in their success. This conversation dives into practical tips for building a strong network, fostering collaboration within a community, and harnessing the collective energy to overcome challenges and achieve dreams.

I hope you enjoy flying with us, let me know your thoughts as you listen. There will not be a video for this episode.

You can learn more and follow our guests at:
@officialflyCULTURE - Instagram
@womenrockwings - Instagram
@journeyright_llc - Instagram
@canxformaintenancepodcast - Instagram

Watch SKY Mami on YouTube: http://www.youtube.com/@skymami

Continuing with the topic of flying Blackhawks for the US Army, SKY Mami shares her sight picture of the Atlanta Braves flyover mission on June 14, 2024. She also gives insight to networking opportunities and details what it means to be a Maintenance Test Pilot.

Get your tickets for flyCULTURE New Orleans July 5, 2024 here: https://womenrockwings.com/events/

Whether you’re a seasoned aviator or just fascinated by the world of flight, the flyCULTURE™ Brunch & Fly-In Event is the perfect opportunity to immerse yourself in aviation culture, network with like-minded individuals & treat yourself to an unforgettable experience. Don’t miss out on the first of its kind event. There will be plenty of photo opportunities so bring your camera! Save the date. Take flight at flyCULTURE™.

You all wanted more from the SKY Mami Lounge, so here we go! Join Marisa as she discusses defining ambition, serving the ego, and the search for success. No one keeps it real when it comes to truly personal reasons for doing things. Real talk only in the SKY Mami Lounge.

For current information on the application process to become a Warrant Officer Pilot visit the following link: https://recruiting.army.mil/ISO/AWOR/

Watch this episode on YouTube:
https://youtu.be/d73PP9DM_Vg

Interested in becoming a Warrant Officer Pilot? Click this link: https://recruiting.army.mil/ISO/AWOR/

Video production by @Villain_Enterprises
https://villainsgottavill.com/

New unit, new mission, new callsign, new goals. In this episode, Marisa speaks on the differences between the units she's been in and the inherent risks involved in the day to day life as a Combat Helicopter Pilot.

Watch this episode on YouTube:
https://youtu.be/AexcVzor9A0

Interested in becoming a Warrant Officer Pilot? Click this link: https://recruiting.army.mil/ISO/AWOR/

Video production by @Villain_Enterprises
https://villainsgottavill.com/