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  • S3E9:When Your Desires Get Bigger Than Your Fear: Expansion seasons, holding more, receiving more.

    S3E9:When Your Desires Get Bigger Than Your Fear: Expansion seasons, holding more, receiving more.
    Feb 19 2026
    There comes a season when wanting more no longer feels optional — it feels inevitable.In this episode of SHE-T Talk, Connie explores what happens when your desires begin to outgrow the fear that once kept you safe. This conversation dives into expansion seasons, nervous system capacity, and why receiving more — love, visibility, money, pleasure, or support — can feel more uncomfortable than striving.Rather than framing fear as something to eliminate, this episode reframes fear as a signal to slow down, regulate, and integrate. If you’ve noticed yourself pulling back just as things start going well, downplaying your desires, or questioning whether you’re allowed to want more, this episode offers clarity, grounding, and permission to expand without burnout.This is an invitation to let your nervous system catch up to your desires — and to trust that wanting more doesn’t mean you’re ungrateful. It means you’re honest.

    If you’re in an expansion season and feel called to deepen your capacity to receive, hold more, and trust yourself as your life grows, Coaching with Connie offers personalized 1:1 coaching designed to support nervous system regulation, embodiment, and aligned expansion.Private coaching is for women who are ready to stop self-sabotaging at their edges and learn how to stay present as their desires become reality.Learn more and apply at conniewalton.com.
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    18 Min.
  • S3E8: I Used Sex to Feel Chosen (Let’s Talk About That) No shame. No glamor. Just truth.

    S3E8: I Used Sex to Feel Chosen (Let’s Talk About That) No shame. No glamor. Just truth.
    Feb 12 2026
    This is a conversation many women have lived — but few have named out loud.In this episode of SHE-T Talk, Connie explores the pattern of using sex and intimacy to feel chosen, validated, or secure — not from a place of shame or shock, but from compassion and nervous-system awareness. This episode unpacks how sexual behavior can become a survival strategy when safety, consistency, or emotional attunement were missing, and why desire itself is not the problem.Through an embodied, trauma-informed lens, Connie reframes sexual energy as neutral and powerful, while inviting listeners to look honestly at the needs underneath their patterns. If you’ve ever confused attention with connection, intensity with intimacy, or validation with safety, this episode offers grounding, clarity, and a path back to self-trust.This is not about blaming the past — it’s about choosing differently now.🌿

    If this episode resonates and you’re ready to build safer, more embodied relationships — with yourself and with others — you don’t have to do it alone.If you’re craving intentional space to slow down, reconnect with your body, and explore intimacy and self-trust without pressure, explore upcoming retreats with Sacred Yutori Collective — immersive experiences centered on regulation, embodiment, and honest self-connection.

    And if you want personalized, one-on-one support to unpack attachment patterns, heal nervous-system activation, and create relationships rooted in choice rather than validation, Coaching with Connie offers private coaching containers designed for safety, clarity, and embodied growth.Learn more about both at conniewalton.com.
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    12 Min.
  • S3E7:Pleasure Is a Power Source: Sexual energy, creativity, confidence, and embodiment.

    S3E7:Pleasure Is a Power Source: Sexual energy, creativity, confidence, and embodiment.
    Feb 5 2026
    Pleasure isn’t indulgent — it’s informational.

    In this episode of SHE-T Talk, Connie explores how pleasure connects to nervous system regulation, creativity, confidence, and embodied self-trust. This grounded conversation reframes sexual energy as life force energy — the same energy that fuels intuition, magnetism, and creative expression.Through listener reflections and embodied insight, this episode invites women to release shame around pleasure, reconnect with their bodies, and understand why feeling good isn’t a distraction from purpose — it’s a pathway to it. If you’ve felt disconnected, numb, or guilty for wanting more joy, intimacy, or ease, this episode offers a powerful reframe rooted in safety and embodiment.🌿

    If this episode resonates and you’re ready to safely reconnect with your body, pleasure, and inner wisdom, you don’t have to do it alone.If you’re craving intentional space, nervous system regulation, and embodied healing, explore upcoming retreats with Sacred Yutori Collective — immersive experiences designed to restore connection, creativity, and presence.

    And if you’re seeking personalized, one-on-one support to reclaim pleasure, confidence, and self-trust in a grounded and sustainable way, Coaching with Connie offers private coaching containers centered on embodiment, regulation, and aligned living.Learn more about both at conniewalton.com.
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    16 Min.
  • S3E6: THE LONELINESS OF BECOMING HER- Outgrowing Old Versions, Friendships, and Familiar Spaces

    S3E6: THE LONELINESS OF BECOMING HER- Outgrowing Old Versions, Friendships, and Familiar Spaces
    Jan 29 2026
    Growth doesn’t always look dramatic — sometimes it feels quiet, lonely, and deeply unsettling.

    In this episode of SHE-T Talk, Connie explores the often unspoken loneliness that comes with personal evolution. When you outgrow old identities, friendships, and familiar spaces, it’s easy to question yourself. This conversation reframes loneliness as a transition space — not a failure — and reminds you that solitude often precedes aligned connection.Connie also shares reflections inspired by listener stories from women who have navigated this season after choosing themselves, regulating their nervous systems, and releasing relationships that no longer fit. If you’ve ever felt disconnected, misunderstood, or “between versions” of yourself, this episode offers grounding, validation, and clarity.🌿

    If you’re moving through a lonely or transitional season and craving grounded support, you don’t have to do it alone.If you’re longing for intentional rest, nervous system regulation, and genuine connection, explore upcoming retreats with Sacred Yutori Collective — immersive spaces created for reflection, embodiment, and aligned community.

    And if you’re ready for personalized, one-on-one support as you integrate this next chapter of your life, Coaching with Connie offers private coaching containers designed to support regulation, self-trust, and sustainable growth.Learn more about both at conniewalton.com.
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    15 Min.
  • S3E5/ I Don’t Chase, I Choose Dating, Boundaries, Standards & Energetic Discernment

    S3E5/ I Don’t Chase, I Choose Dating, Boundaries, Standards & Energetic Discernment
    Jan 22 2026
    Chasing often feels like desire — but more often, it’s your nervous system searching for safety.

    In this episode of SHE-T Talk, Connie explores the shift from chasing connection to choosing alignment. This grounded conversation breaks down how dating patterns are shaped by nervous system activation, why intensity is often mistaken for chemistry, and how energetic discernment helps you build relationships rooted in self-respect, safety, and clarity.If you’ve ever found yourself over-giving, over-explaining, or questioning your standards in relationships, this episode invites you to reconnect with your body’s wisdom and trust your ability to choose without chasing.🌿

    If you’re ready to release chasing patterns and build relationships grounded in self-trust and regulation, you don’t have to do it alone.If you’re craving intentional space, nervous system regulation, and community with women who are choosing themselves, explore upcoming retreats with Sacred Yutori Collective.

    And if you’re seeking personalized, one-on-one support to strengthen boundaries, deepen self-trust, and cultivate aligned relationships, Coaching with Connie offers private coaching containers designed for embodiment, regulation, and clarity.Learn more about both at conniewalton.com.
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    13 Min.
  • S3E4: Soft Life ≠ Lazy Life: Redefining ambition, rest, nervous system–led success.

    S3E4: Soft Life ≠ Lazy Life: Redefining ambition, rest, nervous system–led success.
    Jan 15 2026
    Rest does not cancel ambition — it refines it.
    In this episode of SHE-T Talk, Connie breaks down the myth that exhaustion equals success and introduces a new paradigm: nervous-system–led ambition. This conversation explores why hustle culture glorifies burnout, how regulation creates clearer decision-making, and what it actually means to build a successful life without sacrificing your body, peace, or values.If you’ve ever felt guilty for slowing down, struggled to rest without anxiety, or wondered whether ease and success can coexist — this episode is an invitation to redefine productivity, ambition, and worth on your own terms.🌿

    If your body is asking for a more sustainable, regulated way of living and creating, you don’t have to navigate that shift alone.If you’re craving deep rest, nervous system regulation, and intentional community, explore upcoming retreats with Sacred Yutori Collective MARCH 2026 IN BROKEN BOW, OK. And if you’re ready for personalized support to build a life and business aligned with your nervous system, Coaching with Connie offers 1:1 coaching containers designed for embodiment, regulation, and aligned success.Learn more about both at conniewalton.com.
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    14 Min.
  • S3E3: When You’re No Longer Who You Used to Be

    S3E3: When You’re No Longer Who You Used to Be
    Jan 8 2026
    There comes a quiet moment in growth when you realize the version of yourself you once needed no longer fits.In this episode of SHE-T Talk, Connie explores the in-between season of identity shifts — when you’ve outgrown old dynamics, relationships, and ways of being, but haven’t fully stepped into who you’re becoming yet. This conversation speaks to the grief, relief, and clarity that come with personal evolution, and why becoming “unrecognizable” is often a sign of alignment, not failure.If you’ve felt disconnected from familiar spaces, misunderstood by people you love, or unsure how to explain the changes happening within you — this episode is an invitation to trust your becoming.🌿

    If you’re navigating this in-between season and craving grounded support, you don’t have to do it alone.If you’re feeling called into intentional rest, community, and nervous system regulation, explore upcoming retreats with Sacred Yutori Collective.And if you’re ready for personalized, one-on-one support to help you integrate this next version of yourself, Coaching with Connie offers private coaching containers designed for embodied healing, regulation, and aligned growth.Learn more about both at conniewalton.com.
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    12 Min.
  • S3E2: IM NOT BECOMING SOMEONE NEW- NEW YEARS EDITION

    S3E2: IM NOT BECOMING SOMEONE NEW- NEW YEARS EDITION
    Jan 1 2026
    The New Year doesn’t require reinvention — it invites alignment. In this reflective episode of SHE-T Talk, Connie explores intention setting without pressure, nervous system regulation, and embodied growth. A grounded conversation for women who are ready to release hustle-based goals and step into clarity, presence, and self-trust as they enter the new year.

    If you’re feeling called to start the year grounded, regulated, and supported, I invite you to join us at the Sacred Yutori Collective retreat March 2026 in Broken Bow, OK— a space for intentional reset, reflection, and reconnection with your body and desires.

    And if you know you’re ready for deeper, personalized support as you move into this next chapter, my 1:1 coaching through Coaching With Connie Walton is designed to help you regulate your nervous system, release old patterns, and live in alignment — not pressure.You can learn more about both at conniewalton.com.This year isn’t about becoming someone new — it’s about choosing yourself, fully.

    Ready to enter the new year with clarity and regulation? Discover the Sacred Yutori Collective retreat and 1:1 coaching with Connie for embodied support, nervous system healing, and intentional growth. Visit conniewalton.com to learn more.
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    12 Min.