S1 E5: Boundaries — What They Are and Why They Matter Titelbild

S1 E5: Boundaries — What They Are and Why They Matter

S1 E5: Boundaries — What They Are and Why They Matter

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If you’ve ever said yes when you were exhausted, kept quiet to avoid conflict, or felt like people just walk all over you—this episode is for you.

In today’s conversation, M breaks down what boundaries actually are, why they’re critical to protecting your energy, and the surprising ways a lack of boundaries is linked to burnout.

Plus, you’ll leave with a clearer understanding of:

  • What healthy boundaries look and sound like

  • When and where to set them

  • And how to avoid using boundaries to avoid deeper issues

This one’s honest, supportive, and packed with clarity—especially if you’ve been stretched too thin for too long.

🎧 Subscribe and catch new episodes every other Wednesday. For tools and resources, follow SYME Professional Coaching and Consulting on Facebook or visit symecc.com.

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