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Running 101 with Jacob Andreae

Running 101 with Jacob Andreae

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Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.

Some topics discussed are:


  • How Jacob fell in love with running
  • Running myths
  • Habits and how to enhance your chance of success
  • The psychology behind behaviour change
  • Strength training for runners
  • How to improve your cardiovascular capacity


About Jacob:

Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.

Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players.

Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.


Connect with Jacob

Instagram

Website


Connect with the Magic Drop

💧The Magic Drop Podcast

💧Isabelle Cornish

💧Website


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