In this episode, Ros talks about how our always on, hustle culture is increasingly leading to chronic workplace stress, or burnout, and six simple shifts that can make a real difference.

In this episode, Ros and Renni discuss all things ageing - why we struggle with it, honouring life experiences, and how life would be easier if we all took a more gentle approach.

In this episode, Rachel talks about the eye-opening journey of building a business. It forces us to address things we never previously realised were holding us back.

In this episode Lisa shares how she and Saskia created their biscuit bakery business to promote human connection through biscuits during the Pandemic. Listen to the end to claim your discount code on your next order of delicious biscuits.

In this episode Ros discusses with Mell and Pearly changes in attitudes to speaking about the menopause, symptoms, and the care available. They advise that self-care while younger is the best way women can prepare for the menopausal loss of hormones.

In this episode, we talk about how the more your confidence grows, you stop worrying about what others think and can give yourself permission to do what you want. You've just got to start.

In this episode, Debbie shares her story of how she came out of a business venture nearly bankrupt, broken and very angry, and the powerful lessons she learned that have helped her steadily build again based on what's important to her.

In this episode, Helen explains how she came to distill her years working on the front line in health and justice in developing companies to create her book. She encourages us to cultivate a sense of adventure, to take on the things we thought would be impossible to create impact and a legacy to show what is actually possible.