What if the secret to deeper intimacy, greater pleasure, and feeling truly alive begins with reconnecting to our senses?

In this episode of Root to Rise, Dr. Emily Splichal sits down with renowned intimacy and pleasure expert Susan Bratton to explore the powerful intersection of sensory embodiment, sexuality, self-awareness, and human connection.

We live in a world that encourages us to think, analyze, and perform. But have we become so disconnected from our bodies that we've forgotten how to truly feel?

Together, Emily and Susan explore how sensory awareness shapes our experience of pleasure, how presence transforms intimacy, and why reconnecting with our bodies can unlock greater confidence, empowerment, and connection.

From the importance of touch and communicating our desires to embracing pleasure as we age, this conversation invites us to look at sexuality not simply as a physical act, but as an expression of our sensory intelligence.

Because feeling alive isn't just about movement, health, or longevity. It's also about our capacity to experience pleasure, connect deeply, and fully inhabit our bodies.

To learn more about Susan Bratton and to discover her extensive publication library please visit

https://susanbratton.com/

What if the secret to feeling more energized, resilient, and alive begins deep within our cells?

Every movement we make, every thought we think, and every biological process that sustains us depends on cellular energy. At the center of this remarkable system are our mitochondria, the cellular structures responsible for producing much of the ATP that powers life.

In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Jin-Xiong She to explore the fascinating science of cellular energy, mitochondrial function, and NAD+, an essential coenzyme involved in energy metabolism, cellular repair, and healthy aging.

Together, they explore how our cells generate energy, why mitochondrial health matters, how NAD+ participates in critical biological pathways, and what emerging research suggests about supporting cellular function as we age.

In this episode, we explore:

1. Why mitochondria are essential for energy, movement, and vitality.
2. The relationship between NAD+, ATP production, and cellular metabolism.
3. How aging and metabolic stress can influence mitochondrial function.
4. The emerging science of NAD+ supplementation and its potential benefits and limitations.
5. The connection between cellular energy, physical performance, recovery, and longevity.
6. Lifestyle strategies that may support mitochondrial health.

Because feeling alive isn't just about how we move through the world. It's also about the extraordinary energy systems working within us every second of every day.

Your energy starts at the cellular level.

To learn more about Dr She and Jinfinity https://jinfiniti.com/

👣 Connect with Dr. Emily Splichal:
Consultations: www.dremilysplichal.com
Instagram: www.instagram.com/dremilydpm

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New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

Every scar has a story. What might yours reveal about how you move and feel?

In this episode of Root to Rise, Dr. Emily Splichal welcomes Cyndi George, an international instructor in McLoughlin Scar Tissue Release, to explore scars beyond their surface appearance.

Together, they discuss how scar tissue can affect local sensation and mobility, why a scar may deserve attention long after the skin has healed, and what a gentle approach to scar work involves. They also explore the personal experiences scars can carry and the importance of feeling comfortable reconnecting with these areas of the body.

A conversation about curiosity, body awareness, and listening to the language of scars.

To learn more about Cyndi George & Scar Release please visit https://www.mcloughlin-scar-release.com/

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Consultations: www.dremilysplichal.com
Instagram: www.instagram.com/dremilydpm

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What happens when sound becomes something you feel?

In this episode of Root to Rise, Dr. Emily Splichal welcomes Barbara Depta of Resync Your Body to explore vibroacoustics—the experience of sound through vibration—and its place in conversations about body awareness, relaxation, and recovery.

Barbara shares her approach to combining movement, breathwork, and sensory experiences, including her vibroacoustic chair. Together, they discuss the relationship between sensation and presence, why recovery deserves space in our daily lives, and how we can become more attentive to what our bodies are telling us.

Tune in for a conversation about sound, fascia, and reconnecting with your body.

Subscribe to Root to Rise for more conversations on sensory intelligence, movement longevity, and what it means to feel alive.

To learn more about Resync Your body - www.resyncyourbody.com

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Consultations: www.dremilysplichal.com
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What if understanding healing starts with understanding the body's own capacity for change? In this episode of Root to Rise, Dr. Emily Splichal welcomes back Dr. Sean Drake to explore energy—from cellular processes to our everyday experience of vitality, movement, and connection. Together, they unpack the idea that "you are the modality," exploring how breath, movement, and nervous system awareness fit into a broader approach to health. They also discuss tools Dr. Drake incorporates into his practice, including PEMF, and how he thinks about their role alongside the body's own healing processes. A conversation about curiosity, participation, and what it means to take an active role in your health. Learn more about Dr Sean at: www.moderneathlete.com 👣 Connect with Dr. Emily Splichal: Consultations: www.dremilysplichal.com Instagram: www.instagram.com/dremilydpm 🎧 Follow & Subscribe for More: New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

What if bone health deserves a bigger place in the longevity conversation?

In this episode of Root to Rise, Dr. Emily welcomes Rebekah Rotstein, founder of Buff Bones®, to explore bone health beyond the density score. Together, they discuss strength, balance, movement, and the importance of building confidence in your body as you age.

From osteoporosis to the connection between feet and whole-body stability, this conversation explores what it means to build a resilient foundation for lifelong movement—and why caring for your bones is an investment in your future independence.

Connect with Buff Bones®:
Instagram: @gotbuffbones⁠
Website: www.buff-bones.com⁠

👣 Connect with Dr. Emily Splichal:
Consultations: www.dremilysplichal.com
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Foot pain isn't always a sign of weakness. Sometimes, it's a sign that your foot is being asked to handle more load than it currently has the capacity to manage.

In this episode of Root to Rise, Dr. Emily Splichal breaks down the concept of the overloaded arch and why strengthening alone may not be the answer.

Dr Emily explores how repetitive stress, footwear, movement patterns, tissue capacity, and sensory input influence the way the foot absorbs and responds to load.

Learn how to recognize when an arch is overloaded, why pain can be a signal to change the way we're loading the body, and how to build greater foot resilience without simply adding more support.

Because a strong foot isn't one that never experiences stress — it's one that can sense, adapt, and respond to it.

👣 Connect with Dr. Emily Splichal:
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What really goes into bringing a movie like Stupid Shoes to life?

In this episode, I sit down with Dee Libine the producer of Stupid Shoes for a behind-the-scenes conversation about the making of the film, the story that inspired it, the challenges of production, and what it takes to turn an idea into a finished movie.

We talk about the creative process, memorable moments from the set, the people who helped make the film happen, and what audiences can expect from Stupid Shoes.

🎬 A candid conversation about filmmaking, storytelling, and the journey behind Stupid Shoes.

What the trailer of Stupid Shoes
https://youtu.be/CFCT1IqsVmc?si=-HJNExEpYcTTlrlr

Learn more about Stupid Shoes movie - www.stupidshoesmovie.com

👣 Connect with Dr. Emily Splichal:
Consultations: www.dremilysplichal.com
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