In this episode of Root to Rise, Dr. Emily Splichal sits down with Sue Hitzmann, creator of the MELT Method and a global pioneer in fascia-focused self-care.

Together, they explore the powerful intersection between fascia, sensory input, and nervous system regulation — and why sustainable movement must begin beneath the surface.

This conversation goes beyond biomechanics. It's about resilience, adaptability, and reconnecting to the body as an intelligent system.

• Why fascia is more than connective tissue — it's a communication network
• How dehydration, stress, and repetitive movement patterns alter tissue quality
• The relationship between fascia and the autonomic nervous system
• Chronic pain as a sensory processing issue
• Why subtle input can create profound change
• Longevity as adaptability — not just strength

About Sue Hitzmann:

Sue Hitzmann is a nationally recognized educator, manual therapist, and founder of the MELT Method — a revolutionary approach to restoring the supportive qualities of connective tissue through gentle, self-administered techniques.

Her work has been featured in major media outlets and is practiced globally as a sustainable approach to pain relief and longevity.

Learn More…

• www.themeltmethod.com

• https://www.instagram.com/meltmethod/

In this in-depth solo episode, Dr. Emily Splichal tackles one of the most misunderstood topics in foot health: flat feet.

Rather than treating flat feet as a single condition, Dr. Emily explains why the term itself is misleading and why understanding pronation, stability, timing, and foot type is essential for preventing pain and improving long-term movement health. You'll learn how foot mechanics influence everything from knee alignment and pelvic position to low back pain, fatigue, and injury risk.

This episode offers a clear, practical framework for identifying flexible vs. rigid flat feet, distinguishing muscle weakness from ligament laxity, and choosing the right combination of strengthening, support, and footwear for both adults and children.

• Why not all flat feet are the same and why classification matters
• How foot motion directly affects knees, hips, pelvis, spine, and posture
• When foot exercises can help (and when they can't change arch shape)
• How to approach flat feet in children without over-correcting too early

• Website & Virtual Consultations: https://thefunctionalfootdoc.com
• Instagram: @thefunctionalfootdoc
• Powerstep Arch Supports (Adults & Kids): https://powerstep.com
• NOBOSO Sensory Insoles: https://noboso.com
• Foot Wedges & Felt Pads: https://hapad.com

In this solo episode of Root to Rise, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility and how we walk.

Rather than focusing only on the bunion "bump," Dr. Emily explains why the big toe is a critical driver of propulsion, glute activation, joint health, and longevity. You'll learn how limited big toe motion quietly changes your gait, drains energy, accelerates joint wear, and contributes to issues far beyond the foot — from knee pain to low back pain and instability throughout the body.

This episode separates myth from truth, explains what bunions actually are (and aren't), and offers clear guidance on prevention, conservative care, and when surgery may truly be the right choice all through the lens of long-term movement health.

• How limited big toe motion shortens stride length and increases joint wear
• The truth about bunion myths: genetics, shoes, and "reversing" bunions
• How to slow or pause bunion progression without surgery
• When bunion surgery may be protective — and when waiting too long limits your options
• Why walking mechanics are one of the strongest predictors of movement longevity

Resources & Links

• Website & Virtual Consultations: https://thefunctionalfootdoc.com
• Instagram: @thefunctionalfootdoc
• NOBOSO Toe Spacers & Sensory Tools: https://noboso.com
• Bunion Programs & Foot Strength Resources: https://dremilysplichal.com