In this episode we talk about working in S-Mount and how effective it is as a big person. We also talk about how classes have changed for us now that we have been training for 6 months.

We talk about where we have been over the last few weeks. What training is looking like for us now. We also introduce you to the Jiggly Giggler!

In this episode we talk about the speed pass to knee on belly. We also discuss our 1st week of competition training and our workouts outside of the gym.

In this episode we talk about the technique of the week, knee on belly, and go over our Jits-mas wishes!

After missing last week the Notorious BOF returns and talks about what he has been up to. We also talk technique of the week and training plans for the new year.

In this episode Big D give an update on what has been going on and makes an announcement regarding his training!

In this episode we talk about where we have been for the last few weeks and getting back to training after missing a longer period of time.

In this episode we speak about motivation to get to the gym and train