A mother to two boys, a plant-based chef, wellness consultant, freelance writer & mental health advocate, shares how her relationship with food helped her through her darkest moments. Since her sister’s passing, she has been fueled to helping others through kindness and being open to the conversations with those who might want to be heard.

If you know someone who is struggling with mental health and having thoughts of suicide please dial 988 (US) to contact the Suicide and Crisis Lifeline.

Suicide Prevention Resource Center:

https://sprc.org

988 Suicide & Crisis Lifeline

https://988lifeline.org

To learn more about Robbi’s healing journey, these are some mentions in the episode:

Gratifüde by Robbi Geane King:

http://robbiking.com

https://gratifude.com

Breathsork by Jon Paul Crimi

https://breathewithjp.com/

“The Body Keeps the Score”, by Bessel van der Kolk

Project Semicolon:

https://projectsemicolon.com/

Online media publication part of the Good Worldwide Brand:

https://www.good.is/

If you are looking to start a podcast today, use Acast as your hosting platform! Click on this link for a special discount for being a listener of The Inner Puzzle - https://open.acast.com/invite/r/the-inner-puzzle

Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/

Hosted on Acast. See acast.com/privacy for more information.