Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking?

Roxie breaks down the subtle but crucial difference between desire and desperation, and explains why obsession creates resistance rather than results. You’ll learn how to surrender without giving up, reframe delays as preparation, and release emotional attachment to timelines and outcomes, all while staying aligned with what you truly want.

Have a suggestion for another episode? Contact risewithroxie@bauermedia.co.uk

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At 21, Ella Mills was bedbound, medicated and told there was nothing more doctors could do... so she took matters into her own hands, and in doing so, created one of the biggest wellness brands in the world, Deliciously Ella.

Ella opens up about her chronic illness and depression, how her diet gave her back hope, why vulnerability built community, and how Deliciously Ella grew from a private blog into a global movement, alongside backlash, imposter syndrome and public scrutiny.

New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

What if manifestation wasn’t about forcing outcomes — but about working with your natural cosmic timing? In this episode of Rise with Roxie, Roxie is joined by world-renowned astrologer Debbie Frank to explore how astrology can supercharge the way you manifest, make decisions, and understand yourself on a deeper level. You'll learn how to find your soul blueprint, how to work with new moons, full moons, and retrogrades, and how to work with the stars rto know when to act, what to focus on, and why certain patterns keep repeating in your life.

Find out more about Debbie and her new book Manifesting with Astrology at www.debbiefrank.com

Get in touch with us at risewithroxie@bauermedia.co.uk

What do you do when the life you imagined doesn’t arrive?

Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powerful conversation about the moments that break us, and the ones that rebuild us.

DISCLAIMER

This conversation contains references to miscarriage and pregnancy loss, so please listen with care.

Together, we explore how failure can become a teacher, why letting go doesn’t mean giving up, and how vulnerability, when shared, leads to deeper connection, healing and lasting change...proving it’s never too late to reshape your life. From miscarriage and IVF to divorce, dating in your late 30s and learning to believe you’re worthy of love and abundance, Elizabeth shares the truths she’s never shied away from.

Rise with Roxie listeners can get 15% off with my exclusive code RISE15 on all NOOĀNCE Paris products at nooance-paris.com

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New episodes every Monday! Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions?

Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vibration, including shifting your self-talk, using nature to regulate your nervous system, practicing gratitude, celebrating other people’s wins, being generous with your energy and resources, and using sound and frequency to shift your state.

This episode reminds you that small, intentional changes can have a big impact and that living a high-vibe life is about awareness, compassion and consistency, not perfection.

Contact us at risewithroxie@bauermedia.co.uk

Follow us @risewithroxie

What does it actually mean to live a wealthy life?

In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today.

Sahil challenges everything we’ve been taught about money, achievement and happiness, sharing the moment that changed the course of his life and forced him to confront a hard truth: you can be on a “good” path and still be completely lost. From quitting a high-paying finance career to rebuilding his life around time, health, relationships and purpose, Sahil explains why real wealth isn’t something you find, it’s something you create.

Together, Roxie and Sahil explore the five types of wealth, why net worth and self-worth should never be the same thing, and how to design a life that actually feels like yours. This is an honest, grounding and deeply motivating conversation about letting go of what’s draining you, redefining “enough”, and stepping into 2026 with clarity and intention.

If you’re feeling stuck, or ready for a reset, this episode will change the way you think about your life.

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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials:

[www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie)

[www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie)

#RISEwithRoxie #RoxieNafousi #SahilBloom #Purpose #WealthRedefined #NewYearReset

Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous system, improving sleep quality, reconnecting with nature, using affirmations and meditation, and practicing gratitude in a way that actually changes how you feel day to day.

If you’re craving clarity, calm motivation and simple tools to help you start the year feeling supported rather than burnt out, this episode is your reminder that rising doesn’t come from doing more, it comes from doing what truly helps you thrive.

The supplements mentioned : Epitome (symbiotic pre + probiotic for gut health, Nuchido Time+ (NAD support for energy and longevity, Electrolytes (Humantra — Black Cherry & Apricot flavours), WillPowders Watermelon Electrolytes (with diuretic support, Revive Collagen, CoQ10 (Thorne), Magnesium Glycinate, Magnesium Citrate (taken at night), Vitamin B Complex, Zinc,Triphala (for digestion and bowel support).

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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials:

[www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie)

[www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie)

#RISEwithRoxie #RoxieNafousi #NewYear #Purpose #WealthRedefined #NewYearReset

Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and challenges of modern dating, from rebuilding confidence after heartbreak to spotting emotional maturity on the apps. Expect honest advice, inspiring listener stories, and tips on manifesting healthy relationships. Roxie is here to help you date with clarity, self-worth, and excitement.

Get in touch with us at ⁠risewithroxie@bauermedia.co.uk⁠