Brittany Charbonneau joins us! In this episode she shares her journey from a competitive road runner to embracing motherhood and trail running. The discussion delves into the physical and mental hurdles of pregnancy, the joy of finding creative ways to enjoy running, and her return to competition. Brittany's insights on motherhood, mental resilience, and the importance of joy in running resonate throughout the conversation, making it a relatable and inspiring dialogue. Enjoy :)

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Careth and Amanda discuss their recent race experiences from Chiang Mai by UTMB to CIM (California International Marathon), what went well and what did not. They reflect on their performances, share insights on recovery, and talk about their upcoming races. The conversation also touches on family life, holiday traditions, and the balance between training and personal commitments, highlighting the joys and challenges of being a parent and an athlete.

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In this episode we dive into the challenges and triumphs of ultra running, beginining with Careth's DNF (DId not finish) story from the resent Javelina Jundred race in Arizona at the end of October. We talk shop, discussing the importance of recognizing warning signs during training and learning when to accept fatigue vs. stay strong. Racing can be an emotional roller coaster that requires mentail resilience, physical strength, confidence, fuel, and a bit of magical fairy dust. Not having one or more of the necessary ingredients can lead to dissapointment.

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In this conversation, Kaytlyn Gerbin shares her journey of returning to trail racing postpartum, focusing on her recent experience at the Tour des Geants, a 330km mountainous race that took place mid September. She discusses the challenges of balancing motherhood with training, the unique dynamics of racing while being a new mom, and her reflections on recovery. Kaytlyn shares her journey of rebuilding her running career after postpartum challenges: including the importance of patience, listening to her body, breastfeeding and the balance of family life. The conversation highlights the encouraging perspective on how to sustain outdoor adventures as a mother and athlete.

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In this episode, Careth and Amanda catch up on their lives, discussing Amanda's recent move, the challenges of adjusting to a new environment, and the impact on their running and family life. They delve into recent training and what is coming up on their calendars, as well as need for an off season. A casual happy hour conversation with some fun facts sprinkled in.

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In this conversation, Lauren Coury shares her journey as a runner and new mother, discussing her experiences with training during pregnancy, birth, and returning to running postpartum. She reflects on the realities of early parenthood, including breastfeeding and sleep deprivation. The discussion highlights the balance between fitness and motherhood, offering insights into the unique challenges and joys of being a parent while maintaining a passion for self care.

In this episode, Careth Arnold and Amanda Basham share their experiences from the UTMB race, discussing their travel challenges, race day preparations, and the mental and physical hurdles they faced during the event. They delve into the dynamics of competition, fueling strategies, and the emotional aspects of racing, including the joy of finishing and the support from fans. The conversation also touches on post-race reflections and the balance of family life with their running careers.They share insights on upcoming races, the importance of proper fueling strategies, and the mental aspects of training. The conversation highlights the need for rest and recovery, as well as the excitement and community found in the racing world.

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In this episode HollyAnn Swann joins us to discuss the challenges and triumphs of balancing motherhood with athletic pursuits. We share personal experiences of birth, postpartum recovery, mental health struggles, and goal setting. The conversation also touches on the pressures athletes face, the journey of breastfeeding, and the significance of shifting focus from outcome-based goals to enjoying the process of running. We get to know HollyAnn and are amazed by her ability to juggle a newborn, two-year old, and school- all while maintaining ambitious athletic persuits. Go HollyAnn! We are routing for you :)

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