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You’re wide awake again. It’s 2:47am, and your thoughts are doing backflips. Is God trying to speak to you? Is the enemy trying to wear you down? Or is your nervous system just stuck in overdrive?

In this episode of Restored & Rooted, Ashley breaks down the spiritual layers of insomnia and helps you discern where your restlessness is really coming from. You’ll walk away with 5 gospel-centered questions to help you tell the difference between a holy interruption, a spiritual attack, or just plain burnout — plus practical ways to worship through it all.

If you’ve ever felt guilty for not sleeping or unsure how to “honor God” at 3am, this one’s for you.

🔑 In This Episode:

• 3 reasons your insomnia might be spiritual — and how to know which
• What Scripture says about rest, warfare, and worship at night
• A simple prayer to pray the next time you can’t sleep
• Practical tips to spiritually anchor yourself during restless nights
• How good rest is actually an act of worship, not weakness
  
  

📬 Links & Resources:

🔗 Subscribe to The Faithprint Club — Get bold, structured Bible study emails that help you go deeper and live louder: faithtohope.com/newsletter

🎧 Got a friend who’s exhausted and spiritually depleted?
Text them this episode or post it to your IG stories and tag @faithtohope__ so we can cheer you on.

Support the show

Send us a text

If your phone’s pings keep beating your Bible to the punch, this one’s for you. I unpack 3 gospel-grounded moves that turn push-notification panic into the peace Jesus already promised.

Links & Resources

Join The Faithprint Club – a weekly, Bible-rich newsletter that nudges you off the crisis scroll and into Kingdom calm. Get your first drop here ➜ faithtohope.com/newsletter

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  If this episode helped you silence the pings and lean into peace, text it to a friend, drop a review on Apple Podcasts, or tag @FaithtoHope on Instagram with your #ScrollSwap story. Let’s flood the feed with Kingdom calm.

  
  

• Support the show