#addiction  #personaldevelopment #cravings #mindset #motivation 

Overcoming Cravings and Addictions: My Personal Journey

In this episode, I share my personal experiences with overcoming cravings and addictions, particularly related to sugar and gaming. I discuss understanding the difference between hunger and cravings, a technique I've learned called 'surfing the wave' that can help you manage these urges, and the importance of reflection following cravings or bouts of indulgence. I also discuss the role of diet and other relevant factors in determining cravings, and how I've managed to reduce my intake of sugar and break free from my gaming addiction. Subscribe to resilientfreedom.com to stay updated!

00:00 Introduction to Cravings and Addictions 00:13 Understanding Cravings: A Personal Experience 00:55 The Difference Between Cravings and Hunger 01:16 My Personal Diet and Sugar Consumption 03:41 The Impact of Physical Activity on Cravings 04:38 Introducing the 'Surfing the Wave' Technique 04:58 Understanding and Managing Cravings 05:35 Applying the Technique to Hunger and Fasting 08:19 Coping Strategies and Distractions 12:09 The Power of Reflection and Honesty 12:42 Overcoming Gaming Addiction: A Personal Journey 17:16 Conclusion and Final Thoughts 18:12 Closing Remarks and Call to Action

Are you looking to become a successful, happy, high-value person? Do you want to achieve success in your personal and professional life? Are you looking for motivation to keep going? If so, then this video is for you!

Keywords: men, personal development, success,  mindset,  motivation, high-value man, growth mindset, goal setting, confidence, communication, relationships, lifestyle

If you enjoyed this video, please subscribe to my channel for more videos on personal development, success, and motivation. And if you know someone who could benefit from this video, please share it with them!

#podcast #personaldevelopment #PTSD #mindset #trauma #resilience 

Understanding Self-Inflicted Trauma and Ways to Overcome It

In this podcast, the speaker discusses the intricate concept of self-inflicted trauma and uses the example of Beatrice Flamini, who spent 508 days in a cave in an attempt to surpass a previous record. The speaker highlights that emotional trauma could be self-inflicted and explores the role of neuroticism and conscientiousness in exacerbating mental stress. The podcast dwells on identifying self-inflicted trauma, the danger it poses, and suggests multiple strategies including having a growth mindset, exercising, using supplements, practicing mindfulness, using the ABCD framework from cognitive behavior therapy, and learning to appreciate one's progress as ways to overcome it.

00:00 Introduction 00:00 Beatrice Flamini's Cave Experience 01:36 Post Traumatic Stress Syndrome 02:18 Self Inflicted Trauma 03:23 Personal Experiences 05:10 Understanding Trauma 05:49 The Big Five Psychological Traits 09:55 Dangers of Self Traumatization 13:34 How to Fix Self Traumatization 29:46 Conclusion

Are you looking to become a successful, happy, high-value person? Do you want to achieve success in your personal and professional life? Are you looking for motivation to keep going? If so, then this video is for you!

Keywords: men, personal development, success,  mindset,  motivation, high-value man, growth mindset, goal setting, confidence, communication, relationships, lifestyle

If you enjoyed this video, please subscribe to my channel for more videos on personal development, success, and motivation. And if you know someone who could benefit from this video, please share it with them!

Redefining Resilience & Overcoming Trauma: A Discussion Based on 'What Doesn't Kill Us'

In this introspective episode, the host shares insights gleaned from Steven Joseph's PhD book, 'What Doesn't Kill Us'. Amidst exploring how people deal with damage and distress, he redefines the concept of resilience and how it's directly tied to coping with trauma and everyday stressful scenarios. The host further discusses his personal journey with his son's traumatic cancer diagnosis, emphasizing how one's worldview shatters in the face of adversity. Drawing upon these life-changing experiences, he reveals the importance of re-framing events, pursuing purposeful meaning, and realigning your identity to cope but also to emerge stronger, more resilient. The podcast encourages viewers to make their lives count towards solving a meaningful problem and underpins the positive influence of task-focused coping strategies in contrast to avoidant measures.

00:00 Introduction to Trauma and Resilience 01:09 Understanding Fear and Failure 01:38 Personal Experiences and Perspectives 04:25 Facing Trauma and Overcoming Challenges 05:12 The Power of Resilience and Positive Thinking 05:46 Understanding Post-Traumatic Stress Disorder (PTSD) 08:53 The Role of Fear and Avoidance in Trauma 13:43 The Importance of Storytelling in Healing 16:53 The Impact of Trauma on Personal Values 24:29 Finding Purpose and Meaning in Life 37:16 Conclusion and Final Thoughts

Understanding and Dealing with Trauma and PTSD

In this enlightening video, the speaker explores the concept of trauma and how to best handle it. Sharing personal experiences with cancer, war and depression, the speaker discusses how trauma is an evolutionary adaptation that has helped humanity survive dire situations. The talk moves on to the concept of Post-Traumatic Stress Disorder (PTSD), where the speaker brings in perspectives from author Steven Joseph’s book 'What Doesn’t Kill Us'. By narrating personal battles, he provides insights into post-traumatic growth and how to shift our beliefs and perspectives around traumatic events. The speaker ultimately aims to help viewers understand their own potential for resilience and strength in the face of adversity.

00:00 Introduction 00:34 Understanding Trauma 01:22 Personal Trauma Experience 01:38 PTSD and Post Traumatic Stress 02:40 Trauma Perception and Reactions 04:24 Evolutionary Perspective on Trauma 07:51 Trauma and Personal Growth 09:08 Shattering of Assumptive World 10:31 Challenging Beliefs 11:34 Trauma and Resilience 14:08 Trauma and Life Changes 14:55 Trauma and Parenting 16:29 Trauma and Personal Transformation 30:21 Trauma and Bravery 34:02 Personal Trauma Story 36:55 Conclusion

#resilience #personaldevelopment #timemanagement #mindset #motivation 

Staying On Track: Personal Insights on Time Management and Productivity

In this podcast episode, the host openly discusses their personal struggles with staying organized and productive due to mild ADHD. Turning these challenges into hard-won experiences, the focus of the episode shifts to insightful time management advice. The host provides five simple yet effective time management techniques for listeners, grounded in mindfulness of the type of activities being engaged in. Also featured are expert reviews of popular techniques like the Pomodoro Technique, Pareto Principle, and Eisenhower Matrix. Time management is examined from an introspective lens, emphasizing the importance of asserting boundaries, prioritizing, and resorting to suitable techniques that match individual needs and styles.

00:00 Introduction 00:50 Problems 01:13 Distractions 01:38 Monk Mode 01:59 Activity Types 02:30 Work and Grinding 02:41 Studying and Learning 02:46 Building 04:27 Rest and Entertainment 07:19 Time Management Techniques 08:13 To-Do Lists 11:18 Google Calendar 13:38 Rhythm and Schedule 15:13 Saying No 19:34 Unsuccessful Techniques 26:16 Conclusion

Are you looking to become a successful, happy, high-value person? Do you want to achieve success in your personal and professional life? Are you looking for motivation to keep going? If so, then this video is for you!

Keywords: men, personal development, success,  mindset,  motivation, high-value man, growth mindset, goal setting, confidence, communication, relationships, lifestyle

If you enjoyed this video, please subscribe to my channel for more videos on personal development, success, and motivation. And if you know someone who could benefit from this video, please share it with them!

Unstoppable You: A Guide to Transforming Your Life

This insightful podcast dives into the key stepping stones to changing your life. The host breaks down the process into four primary steps - self-understanding, developing purpose (your engine), building resilience (your armour), and taking action (your tracks). The topic emphasizes the importance of self-awareness, setting value-based goals, and dealing effectively with stress, failures, and negativity. It further provides actionable strategies such as using the MIST approach (Materials, Information, Skills, Tools) for problem-solving and forming better decisions through SWOT analysis. Packed with personal anecdotes and practical tips, this podcast is a comprehensive guide on steering one's life towards meaningful transformation.

00:00 Introduction 00:07 Knowing Yourself 01:01 Responsibility for Self-Improvement 03:11 Understanding Your Values 03:42 Universal Human Values 04:34 Society and Individual Values 06:42 Understanding Your Psychological Traits 08:05 Structuring Your Thoughts for Self-Improvement 10:15 Developing Resilience 10:44 Dealing with Haters 11:07 Becoming Unstoppable 11:37 Finding Your Purpose 16:32 Developing Willpower 21:43 Setting Goals 27:35 Dealing with Stress 33:30 Dealing with Worries 33:46 Exercise as a Stress Reliever 35:11 Breathing Techniques for Stress 36:07 Handling Failures 38:24 Coping with Negativity 44:32 Controlling Your Feelings 49:45 Changing Your Environment 52:23 Problem Solving Skills 56:57 Making Better Decisions 59:31 Project Management 01:00:24 Conclusion

Parenting, Play and Emotional Control: A Personal Reflection

In this podcast, the speaker shares about his realization of the importance of active play in the emotional and problem-solving skills development of children. Drawing from personal parenting experiences, he explains the impact on his relationship with his six-year-old son when they stopped playing together. This leads to a discussion on common child behaviors, pattern changes, and influence of parental traits. The speaker also shares captivating ideas about normalizing non-traditional gender roles in parenting and occupational choices as it pertains to societal perceptions and future generations.

00:00 Introduction 00:00 Nostalgia and Realization 00:49 Struggles with Parenting 03:56 Reflecting on Relationships 06:52 The Importance of Play 10:04 Rebuilding the Bond 11:13 Lessons from Personal Experiences 15:02 The Power of Problem Solving Skills 17:53 Importance of Emotional Control in Children 18:48 Teaching Emotional Control Through Play 20:50 Three Steps to Teach Emotional Control 22:02 Choosing the Right Play Activities 22:31 The Role of Lego in Child Development 26:28 Understanding Gender Differences in Play Preferences 29:32 The Conflict Between Natural Distribution and Equalization 34:38 Closing Thoughts and Invitation for Discussion

New Year Resolutions and Reflections: The Motivation Debate

The podcast host shares his resolutions for 2024, discusses his reasons for a break from podcasting, and reflects deeply on the nature of motivation. He attributes burnout and stress from his full-time job, parenting responsibilities, and podcasting duties to his hiatus. He speaks on pondering whether negative motivation might be a more potent driver for action than positive motivation, citing examples from personal experience and insights from other successful people. The session concludes with a plan to improve his recall memory this year.

00:00 Introduction 00:06 Reasons for Podcasting Break 00:20 Exhaustion and Stress 05:22 Flu Experience 11:34 Impact of Flu on Daily Routine 13:30 Plans for 2024 15:46 Learning from David Goggins 26:28 Understanding Motivation 30:11 Improving Memory 34:29 Conclusion