#addiction  #personaldevelopment #cravings #mindset #motivation 

Overcoming Cravings and Addictions: My Personal Journey

In this episode, I share my personal experiences with overcoming cravings and addictions, particularly related to sugar and gaming. I discuss understanding the difference between hunger and cravings, a technique I've learned called 'surfing the wave' that can help you manage these urges, and the importance of reflection following cravings or bouts of indulgence. I also discuss the role of diet and other relevant factors in determining cravings, and how I've managed to reduce my intake of sugar and break free from my gaming addiction. Subscribe to resilientfreedom.com to stay updated!

00:00 Introduction to Cravings and Addictions 00:13 Understanding Cravings: A Personal Experience 00:55 The Difference Between Cravings and Hunger 01:16 My Personal Diet and Sugar Consumption 03:41 The Impact of Physical Activity on Cravings 04:38 Introducing the 'Surfing the Wave' Technique 04:58 Understanding and Managing Cravings 05:35 Applying the Technique to Hunger and Fasting 08:19 Coping Strategies and Distractions 12:09 The Power of Reflection and Honesty 12:42 Overcoming Gaming Addiction: A Personal Journey 17:16 Conclusion and Final Thoughts 18:12 Closing Remarks and Call to Action

Are you looking to become a successful, happy, high-value person? Do you want to achieve success in your personal and professional life? Are you looking for motivation to keep going? If so, then this video is for you!

Keywords: men, personal development, success,  mindset,  motivation, high-value man, growth mindset, goal setting, confidence, communication, relationships, lifestyle

If you enjoyed this video, please subscribe to my channel for more videos on personal development, success, and motivation. And if you know someone who could benefit from this video, please share it with them!

#podcast #personaldevelopment #PTSD #mindset #trauma #resilience 

Understanding Self-Inflicted Trauma and Ways to Overcome It

In this podcast, the speaker discusses the intricate concept of self-inflicted trauma and uses the example of Beatrice Flamini, who spent 508 days in a cave in an attempt to surpass a previous record. The speaker highlights that emotional trauma could be self-inflicted and explores the role of neuroticism and conscientiousness in exacerbating mental stress. The podcast dwells on identifying self-inflicted trauma, the danger it poses, and suggests multiple strategies including having a growth mindset, exercising, using supplements, practicing mindfulness, using the ABCD framework from cognitive behavior therapy, and learning to appreciate one's progress as ways to overcome it.

00:00 Introduction 00:00 Beatrice Flamini's Cave Experience 01:36 Post Traumatic Stress Syndrome 02:18 Self Inflicted Trauma 03:23 Personal Experiences 05:10 Understanding Trauma 05:49 The Big Five Psychological Traits 09:55 Dangers of Self Traumatization 13:34 How to Fix Self Traumatization 29:46 Conclusion

Are you looking to become a successful, happy, high-value person? Do you want to achieve success in your personal and professional life? Are you looking for motivation to keep going? If so, then this video is for you!

Keywords: men, personal development, success,  mindset,  motivation, high-value man, growth mindset, goal setting, confidence, communication, relationships, lifestyle

If you enjoyed this video, please subscribe to my channel for more videos on personal development, success, and motivation. And if you know someone who could benefit from this video, please share it with them!

Redefining Resilience & Overcoming Trauma: A Discussion Based on 'What Doesn't Kill Us'

In this introspective episode, the host shares insights gleaned from Steven Joseph's PhD book, 'What Doesn't Kill Us'. Amidst exploring how people deal with damage and distress, he redefines the concept of resilience and how it's directly tied to coping with trauma and everyday stressful scenarios. The host further discusses his personal journey with his son's traumatic cancer diagnosis, emphasizing how one's worldview shatters in the face of adversity. Drawing upon these life-changing experiences, he reveals the importance of re-framing events, pursuing purposeful meaning, and realigning your identity to cope but also to emerge stronger, more resilient. The podcast encourages viewers to make their lives count towards solving a meaningful problem and underpins the positive influence of task-focused coping strategies in contrast to avoidant measures.

00:00 Introduction to Trauma and Resilience 01:09 Understanding Fear and Failure 01:38 Personal Experiences and Perspectives 04:25 Facing Trauma and Overcoming Challenges 05:12 The Power of Resilience and Positive Thinking 05:46 Understanding Post-Traumatic Stress Disorder (PTSD) 08:53 The Role of Fear and Avoidance in Trauma 13:43 The Importance of Storytelling in Healing 16:53 The Impact of Trauma on Personal Values 24:29 Finding Purpose and Meaning in Life 37:16 Conclusion and Final Thoughts