Listen in to learn how I navigated anxiety around G's first night out of her crate.

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This is why we should have our own thought bubbles over our heads.

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Listen in to learn the difference and how to stay out of the dirty pain.

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Don't let them be the boss of you!

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This short sentence has been so helpful, listen in to why and start using it.

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We're leaving for vacation this week and you know what that means!

PRE-VACATION ANXIETY!!

Well it used to, now it's very manageable and doesn't make me a basket case as I'm trying to prep for relaxing.

Listen in to hear what I do so you can too.

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We all dislike uncomfortable feelings but trying to get rid of them is futile and unnecessary.

Listen in for what I'm doing now to navigate anxiety and all of life's emotions.

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Two simple questions to get a clearer picture of mental health because you're probably doing better than you think!

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