use this micro practice to create internal safety!

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feeling overwhelmed? here's a simple and effective solution!

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Listen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway.

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Ever get defensive when someone questions who you are as a person or something you've done?

I didn't get defensive when that happened last week and this is why.

Plus a Ginny update!

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We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice.

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here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family.

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WE'RE GETTING A NEW PUPPY!

Listen in to hear all about her and my experience of meeting one of my favorite bands!

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Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap.

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