In the dynamic world of fashion, where creativity intertwines with business, finding balance is key. We're constantly navigating between the artistic drive to innovate and the practical demands of running a successful enterprise. But amidst the whirlwind of designs, deals, and deadlines, it's essential to remember one thing: our own wellness.Now join me as I have a reservation with Bianca Saunders, London-based fashion designer known for her innovative designs that challenge traditional gender norms and celebrate diverse identities, She has been nominated for prestigious awards such as the LVMH Prize and the ANDAM Fashion Award, further solidifying her status as a rising star in the fashion world ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io CREW: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: AOU Studios/ @aou_studio Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

Understanding PCOS, Polycystic Ovary Syndrome, is crucial, not only for those who may suffer from it but also for their loved ones and support networks. It's about more than just the physical symptoms; it's about acknowledging the emotional toll it can take, from fertility challenges to weight management struggles and beyond. Now join me as I have a reservation with Keisha Sethi, PCOS and fitness coach, and founder of Fitness with Keisha - an extraordinary community dedicated to teaching and guiding women via sharing her own personal experiences with PCOS, curating bespoke meal and fitness plans and cultivating an environment that better equips the wider community with the best supportive tools and insights. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: Gabi Bada / @gabbibada Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

Our appearance is a canvas, a reflection of the care that we invest in ourselves. Beauty isn’t a mask; it’s a celebration. The products we apply, the skincare routines we adopt, these things are not about masking imperfections but enhancing the essence of who we are within.

In this episode with Adeola Gboyega, Pro Make-up Artist, Skincare Advocate, and beauty expert, we delve into the notion of self-love, the importance of “me” and the beauty within. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Solar Flare / @official_solarflare Video Production Manager: Nana Opoku-Agyeman / @fromthelensofnana Camera Operator: Nana Opoku-Agyeman / @fromthelensofnana Lighting Technician: Akil Wilson / @akilwilsondesign Sound: Akil Wilson Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor: Nana Opoku-Agyeman / @fromthelensofnana Colourist: Akil Wilson / @akilwilsondesign Composer: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

Living with Sickle Cell Anaemia isn’t just about managing symptoms; it’s about carving out a life that’s fulfilling. It involves pursuing passions, forming connections, and fostering joy. It’s a testament to the strength within, proving that despite the challenges, a rich and meaningful life is not only possible but worth striving for. In this episode with Mistar Alvin, Actor, presenter and host, living with Sickle Cell Anaemia, Alvin is using his platform to not only encourage but to shine a much needed light on Sickle Cell Anaemia and to bring important conversations to the forefront. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Solar Flare / @official_solarflare Video Production Manager: Nana Opoku-Agyeman / @fromthelensofnana Camera Operator: Nana Opoku-Agyeman / @fromthelensofnana Lighting Technician: Akil Wilson / @akilwilsondesign Sound: Akil Wilson / @akilwilsondesign Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor: Nana Opoku-Agyeman / @fromthelensofnana Colourist: Akil Wilson / @akilwilsondesign Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

In the whirlwind of a demanding career, it’s easy to get lost in the myriad of roles we play. From professional responsibilities to personal commitments, the juggling act becomes second nature. Yet, amidst the chaos, we often neglect the most critical role – that of caring for ourselves. This episode with Weruche Opia, Actress and all round amazing personality, we delves into the notion of purpose, destiny and authentic work ethics. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys.

This episode is a real view into this hilarious but loving relationship dynamic, Nana speaks of his experience with balancing a progressive and intense career with the demands of being a newlywed, learning and unlearning what it now means to be the man of his own home - the mental switch and toll that has taken on him. We talk of his career as well as the sacrifices that have had and still continue to be made to get there. The conclusion of this episode is to offer a man perspective to anyone that may be dealing with the transition of one relationship state to the other - we offer guidance as well as a few laughs along the way.