In the dynamic world of fashion, where creativity intertwines with business, finding balance is key. We're constantly navigating between the artistic drive to innovate and the practical demands of running a successful enterprise. But amidst the whirlwind of designs, deals, and deadlines, it's essential to remember one thing: our own wellness.Now join me as I have a reservation with Bianca Saunders, London-based fashion designer known for her innovative designs that challenge traditional gender norms and celebrate diverse identities, She has been nominated for prestigious awards such as the LVMH Prize and the ANDAM Fashion Award, further solidifying her status as a rising star in the fashion world ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io CREW: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: AOU Studios/ @aou_studio Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

Understanding PCOS, Polycystic Ovary Syndrome, is crucial, not only for those who may suffer from it but also for their loved ones and support networks. It's about more than just the physical symptoms; it's about acknowledging the emotional toll it can take, from fertility challenges to weight management struggles and beyond. Now join me as I have a reservation with Keisha Sethi, PCOS and fitness coach, and founder of Fitness with Keisha - an extraordinary community dedicated to teaching and guiding women via sharing her own personal experiences with PCOS, curating bespoke meal and fitness plans and cultivating an environment that better equips the wider community with the best supportive tools and insights. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: Gabi Bada / @gabbibada Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION