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  • Are You Wasting Money on Useless Sex Supplements? | AMA

    Are You Wasting Money on Useless Sex Supplements? | AMA
    Jan 30 2026
    In this video, Dr. Rena Malik answers multiple real-world questions in one AMA episode, covering which supplements actually have evidence for improving erections and libido (and why placebo effects matter), why most semen-volume supplements don’t work, and what lifestyle factors truly support testosterone and sexual function. She also explains what to expect with urine leakage after prostatectomy and the real recovery options, then breaks down how to prevent recurrent UTIs—covering hydration, constipation, vaginal estrogen, cranberry supplements, and proper bladder emptying—using practical, evidence-based guidance throughout. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:36 Supplements for Stronger Erections 07:29 Leakage after prostate surgery 10:57 Recurrent UTIs 15:45 Bottomline Videos mentioned in AMA: https://www.youtube.com/watch?v=0Tks6bBoZW0 https://youtu.be/fUkIMksUyss?si=criz5ky2SRb0eaxl Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 Min.
  • Moment: The Dangerous Illusion of “Peace of Mind” From Whole-Body MRIs

    Moment: The Dangerous Illusion of “Peace of Mind” From Whole-Body MRIs
    Jan 28 2026
    In this episode, Dr. Rena Malik explores the complexities of whole body MRI screening with guest Dr. Matthew Davenport. They discuss the pros and cons of using contrast material, the risks of overdiagnosis, and the potential harms of detecting indolent cancers or incidental findings in low-risk populations. Through vivid examples and expert explanation, the conversation highlights the importance of targeted cancer screening and making informed choices about imaging. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Use of contrast in MRIs00:25 Trade-offs: accuracy vs. harm00:59 Substantial harm from findings01:51 Thyroid nodules and overdiagnosis03:15 Retrospective outcomes and unintended harm04:41 Screening for aggressive vs. indolent cancers07:06 Prostate cancer screening example08:24 Complications from incidental findings09:33 Cascade of care after incidental findings Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286 Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926 Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 Min.
  • Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.

    Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.
    Jan 23 2026
    In this episode, Dr. Rena Malik, MD discusses the challenges surrounding testosterone replacement therapy, including regulatory barriers, misconceptions among healthcare providers, and the potential health risks and benefits of treatment. She breaks down the latest evidence from the recent FDA panel, highlights the importance of proper screening and counseling, and emphasizes the need for safe and accessible care for men with low testosterone. Listeners will gain a clearer understanding of testosterone’s role in men’s health and the complexities involved in its medical management. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:11 FDA Panel Overview 1:41 Expert Panelists & Bias 02:26 Low Testosterone Impact 07:36 Review of Key Research 11:02 Regulatory Barriers 13:12 Abuse vs Therapeutic Use 15:30 Online Prescriptions & Risks 017:11 Supplements & Adulteration 20:47 Diagnostic Challenges 24:08 GLP1s and Testosterone Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 Min.
  • Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

    Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)
    Jan 21 2026
    In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in relationships, the role of protectors like workaholism, and how patterns from childhood shape our adult lives—including sexual health and intimacy. Listeners will learn about practical approaches to personal growth and the importance of finding the right support for lasting change. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Psychedelics and Healing00:19 Revisiting Past Wounds01:30 Necessity of Re-experiencing Trauma02:22 Avoidance and Repetition of Patterns04:03 Personal Healing Journeys05:38 Science Behind “Doing the Work”07:34 Coping Mechanisms and Protectors08:43 Impact of Trauma on Sex10:01 Wheel of Attachment Explanation12:19 Finding the Right Professional Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/ FACEBOOK - https://www.facebook.com/consciousrelationshipgroup LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 Min.
  • Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker

    Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker
    Jan 16 2026
    In this episode, Dr. Rena Malik, MD welcomes Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and matchmaker, to unpack the complexities of modern dating, attachment styles, and lasting love. Together, they explore psychological patterns that sabotage relationships, the impact of dating apps and unrealistic expectations, and how to navigate kinks, fantasies, and communication in intimate partnerships. Listeners will discover science-based insights and actionable advice for finding meaningful connections, improving their love lives, and embracing sexual exploration. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:42 Psychology meets matchmaking 00:06:15 Modern dating challenges 00:12:08 Masculinity, femininity & relationships 00:23:35 Sexual fluidity explained 00:27:52 Dating apps vs. real connections 00:40:27 Sex surrogates overview 00:51:40 Exploring non-monogamy trends 00:55:54 Navigating sexual kinks 01:05:04 Anal sex tips Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drfrankiebashan/ FACEBOOK - https://www.facebook.com/drfrankiebashan/ YOUTUBE - https://www.youtube.com/@drfrankiebashan X - https://x.com/drfrankiebashan?lang=en LITTLE GAY BOOK’S IG - https://www.instagram.com/littlegaybookmatchmaking/?hl=en Little Gay Book's upcoming speed dating events - https://littlegaybook.com/speed-dating-events/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 33 Min.
  • Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

    Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal
    Jan 14 2026
    In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and techniques like lingam massage. They discuss the importance of sensory environments, slow build-up, and sexual variation, as well as practical tips for exploring prostate play and overcoming limiting beliefs about self-care. Listeners will gain actionable advice on improving both solo and partnered intimacy by focusing on presence, experimentation, and nurturing one’s body. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Erotic Blueprints and Masturbation 00:41 Energetic Touch Exploration 01:51 Sensual Blueprint and Environment 02:45 Lubricants and Self-Care 03:31 Lingam Massage Techniques 04:50 Visualization and Porn Detox 07:33 Lingam and Yoni Massage Background 08:12 Healing Through Genital Massage 13:12 Prostate Play Basics 17:26 Titration and Variation in Sex Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en X - https://x.com/caitlinvneal Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 Min.
  • Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross

    Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross
    Jan 9 2026
    In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Listeners will gain valuable insights into the science and culture of strength, the benefits of muscle for disease prevention, and actionable steps for building a healthier future. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:32 Why Muscle Matters for Longevity 00:01:58 Why He Wrote “Stronger” 00:04:44 Strength as Connection 00:07:21 Historical Views on Muscle 00:12:25 Medicine’s Approach to Exercise 00:33:09 Strength Training and Depression 00:42:45 Elderly Resistance Training 00:50:26 Muscle, Attraction, Confidence & Sexual Health 01:01:29 Overcoming Gym Intimidation + Prescribing Exercise 01:18:13 Final Takeaways Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ https://link.springer.com/chapter/10.1007/0-387-29798-7_10https://royalsocietypublishing.org/rspb/article/284/1869/20171819/78768/Cues-of-upper-body-strength-account-for-most-of https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspx https://aci.health.nsw.gov.au/projects/resistance-traininghttps://strongmindshomecare.org.au/exercise/ https://www.sciencedirect.com/science/article/pii/S1279770724004895https://www.strongmedicine.org.auhttps://www.jstor.org/stable/26362664 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 26 Min.
  • Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]

    Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]
    Jan 7 2026
    In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman to discuss prostate artery embolization (PAE) as a minimally invasive treatment for benign prostatic hyperplasia (BPH). Together, they explore the short-term and long-term outcomes, potential complications, recovery expectations, and the evolving techniques that aim to improve patient results. The conversation provides listeners with practical insights into candidate selection, procedural advancements, and why expertise and patient preparation are key for successful outcomes in PAE. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Post-embolization symptoms 01:11 Downtime and activity limits 02:25 Readmission and symptom management 03:11 Long-term success and recurrence 06:29 Expected side effects 08:15 Radiation exposure risks 09:45 Ideal candidates for embolization Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 Min.