Feeling emotionally overwhelmed? This guided meditation is here to help you release difficult emotions and return to inner balance — in just 10 minutes. 💗

I’ve heard from so many of my clients that the past few weeks have been emotionally heavy (and I’ve felt it too)—you know, that tightening in your chest, feeling overly sensitive, overthinking, getting easily triggered, sad, frustrated, or just off.

This meditation is for those moments.

Normally, we ignore our emotions and try to push them away, but ironically, the way to free yourself of the emotional pressure is to meet it with love and acceptance.

Whenever you feel triggered or emotionally upset, come back to this meditation and allow yourself to release the built-up energy in your body. This 10-minute guided meditation will help you process, regulate, and release stuck emotions, so you can feel more free, grounded, and powerful again.

🎁 Give yourself this gift whenever you need it.

If you enjoy this meditation, I’d love it if you left a comment or a 5-star review. It means the world to me and helps my work reach even more people. 🙏​

From my heart to yours,
Tajda 🫶🌷

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