In the final episode of the series, Dr McClain Sampson, a professor of social work and founder of Hear Me Roar Coaching, shares her journey and mission to empower women, particularly focusing on maternal mental health. Dr Sampson talks about her challenging childhood, her academic career, the transformative impact of her unplanned pregnancy, and the development of her passion for maternal health. She emphasises the importance of mental health support for new mothers, the critical role of self-efficacy, and introduces her concept of 'Savage Self-Care'. Dr Sampson also shares her personal struggle with her teenage son's addiction and how it has shaped her approach to coaching and mental wellness. The episode concludes with practical advice for mothers dealing with similar challenges and the significance of staying connected to oneself.

00:00 Introduction to Dr McClain Sampson

01:01 Early Life and Influences

02:31 Journey into Maternal Health

05:03 Academic Career and Research

06:43 Transition to Coaching

09:32 Personal Struggles and Family Challenges

14:06 Coping with Shame and Guilt

26:34 Savage Self-Care Framework

32:09 Connecting with Dr Sampson

34:25 Final Thoughts and Inspirations

If you need additional support after listening to this episode you can use the links below to find more information on some places to go:

· In an emergency, dial 999 (UK only) or 911 (USA); for non-emergencies, dial 101 (UK)

· A doctor or practice nurse at your GP surgery

· A voluntary organisation such as The Samaritans (UK – call for free anytime: 116 123) or 988 Lifeline (USA – call for free anytime: 988)

Dr McClain Sampson

· Website: HearMeRoarCoaching.com

· Instagram: @HearMeRoarCoaching

· LinkedIn: McClain Sampson

· YouTube: @HearMeRoarCoaching-HMR

GET IN TOUCH

· Join the community:

o @DrConnieKerali on Instagram

o @SpeakShame on Instagram

o Speak Shame the private group on Facebook

· Read Speak Shame: The Blog

· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.

· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.

· If you're a remarkable woman who wants to let go of shame and reach your full potential, book a free discovery call with me, Dr Connie Kerali.