🕊 Connect with Hannah

Instagram → @hannahdalbyalchemist

Follow Recovery Jungle → @recoveryjungle

Learn about The Resurrection Program → recoveryjungle.com.au

🌿 Connect with Sophia

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In this powerful and confronting episode of Recovery Unleashed, Hannah Dalby and Sophia Houridis tear open the uncomfortable truth about our current rehab and recovery systems — and why they’re failing the very people they’re meant to help.

From AA programs that keep people trapped in lifelong identities of “addict,” to the injustice of unqualified support workers and systems built to profit off pain, this conversation is a call to revolutionise how we approach healing and recovery.

Hannah shares her personal mission to change both the rehab and prison systems, and together, she and Sophia explore how sovereignty, self-connection, and empowerment are the missing ingredients in the way we currently treat addiction.

They discuss:

✨ The injustice of programs that keep people dependent rather than sovereign

✨ Why “once an addict, always an addict” is a lie that destroys lives

✨ The importance of teaching people tools before taking away their vices

✨ The forgotten reality of carers — and the trauma of loving an addict

✨ Rage as sacred fuel for transformation and justice

✨ The power of environment and perspective in reclaiming clarity

✨ Why healing requires compassion and accountability

This episode is raw, emotional, and deeply human. It’s for anyone who’s ever loved an addict, been through addiction, or worked within systems that claim to heal but perpetuate harm.

Hannah and Sophia don’t just talk about recovery, they’re rewriting it.

🔥 Key Quote:

> “Only an empowered person can empower someone else. And right now, our systems are built on disempowerment.

🎧 Listen to Recovery Unleashed

Available on Spotify, Apple Podcasts, and YouTube.

Connect with Erin

🌐⁠ erinmmoran.com⁠

📸⁠ Instagram @maintainlean⁠

🔗 Connect with Hannah Dalby📸 Instagram:⁠ https://www.instagram.com/hannahdalbyalchemist⁠ Website:⁠ hannahdalby.com⁠ Recovery Clinic:⁠ recoveryjungle.com.au⁠ ✨ Learn Integral Alchemy:⁠ ⁠

⁠https://www.integralalchemy.com.au/offers/oMf4JzF9/checkout?utm_source=chatgpt.comStarter Kit⁠

Welcome back to Recovery Unleashed — today, Erin Moran from Maintain Lean returns for another powerful, raw, and hilarious conversation. I absolutely love this woman, in the short time we have known each other from the opposite sides of the world we have laughed so much. This recorded the day before we decided to embark on a much deeper journey together, so watch this space for so much more.

Last time we covered the relationship between fat and trauma… this time, we go even deeper.

We talk about: 💫 How emotional weight literally shows up as physical weight. 💫 Why women carry the “weight of the world” — especially the eldest daughters. 💫 How trauma, under-eating, and over-training wreck hormones and energy. 💫 Why muscle is the true organ of longevity. 💫 The connection between receiving, softness, and sustainable high performance. 💫 Why consistency and devotion (not force) create the body — and life — you want. 💫 And what it actually looks like to let your body lead the healing.

This conversation is fire, science, and soul all in one — with the kind of laughter, real talk, and goosebumps moments that you only get when two women who’ve lived it go deep on what healing really takes.

If you’ve ever wondered why doing “all the right things” still isn’t working for your health, hormones, or energy — this episode will change the way you see your body forever.

feminine embodiment podcast, healing journey, trauma recovery, divine feminine energy, masculine feminine balance, embodiment coaching, women empowerment, shadow work, inner healing, nervous system regulation, feminine awakening, spiritual growth podcast, fitness mindset, holistic wellness, self healing, trauma release, emotional healing, divine masculine energy, feminine power, body movement therapy, inner athlete, shadow integration, conscious relationships, feminine leadership, healing the feminine, empowerment for women, self awareness, mindset transformation, spirituality and healing, personal growth podcast, holistic transformation, self love journey, trauma informed healing, soul alignment, embodiment practices, emotional wellness, healing the inner child, authentic living, nervous system healing, purpose and devotion, healing through movement, feminine strength, wellness transformation,#feminineembodiment, #healingjourney, #traumarecovery, #divinefeminine, #masculineandfeminine, #selfhealing, #spiritualgrowth, #healingpodcast, #womenempowerment, #innerhealing, #shadowwork, #feminineenergy, #holisticwellness, #embodimentcoach, #selflovejourney, #healingenergy, #traumainformed, #spiritualawakening, #healingthroughmovement,...

What does it take to walk into a cage, face another human being, and risk everything—again and again?

In this episode of Recovery Unleashed, I sit down with John Fraser—professional MMA fighter, coach, and co-owner of Oasis Fight Academy—to explore the raw truth of high performance, discipline, violence, recovery, and what it really means to live as a fighter.

We dive into:

🔥 Why John first stepped into the fight world and what keeps him coming back.

🔥 The mindset of a fighter: intrusive thoughts, identity, and the constant dance between fear and flow.

🔥 The highs of winning, the devastation of loss, and how to rebuild.

🔥 Building a gym culture that values belonging, connection, and respect as much as competition.

🔥 Balancing fatherhood, marriage, business, and the fight game.

🔥 Recovery rituals—what works, what doesn’t, and why the right recovery can extend a fighter’s career.

🔥 Why martial arts isn’t just for fighters—and why John believes everyone, especially women, should learn how to defend themselves.

This conversation goes beyond sport. It’s about identity, resilience, and the pursuit of something that pushes you right up against your edges.

📸 https://www.instagram.com/johnfrasermma

📸 https://www.instagram.com/oasisfightacademy

🔗 Connect with Hannah Dalby

Instagram: https://www.instagram.com/hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

👉 If you’ve ever wondered what drives a fighter, how to recover from setbacks, or how to build a culture that makes people want to show up every day—this episode is for you.

Connect with Sophia:

https://www.facebook.com/sophiamindcoachadelaide

🔗 Connect with Hannah Dalby

📸 Instagram: @hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

This conversation with Sophia Houridis was recorded back in January, and it’s one of the rawest, most revealing episodes I’ve shared yet.

Sophia is a mind coach and remedial therapist with a gift for pulling truth out of the unseen and articulating what most people can’t find words for. She was also one of the first therapists I ever worked with — and the work we did together marked some of the deepest shifts of my life.

In this episode, I share more of my personal story as an addict, how food, training, and overachieving became the “acceptable” versions of the same pattern, and what it took to unravel those layers. Sophia and I explore:

⭐ What happens when your purpose becomes bigger than you.

⭐ How connection to self changes everything — from energy, to health, to relationships.

⭐ Why the nervous system still responds with real visceral reactions, even when the mind “understands.”

⭐ The link between intimacy, abandonment wounds, and how we play them out in relationships.

⭐ Why true sovereignty comes when you can sit with what’s uncomfortable and let yourself be seen.

It’s raw. It’s funny. It’s vulnerable. And it’s a reminder that the work is never just about performance or healing — it’s about learning to live from a place of deep connection, truth, and purpose.

✨ If you’ve ever felt trapped in burnout, toxic relationships, or endless self-abandonment — this episode is for you.

Connect with Recovery Jungle

recoveryjungle.com.au

instagram.com/recoveryjungle

🔗 Connect with Hannah Dalby

Instagram: @hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

In this intimate conversation Hannah sits down with Deb Truter — a staff Integral Alchemist at Recovery Jungle who’s been in the jungle for over a year and recently completed rigorous alchemy training. We pull the curtain back on what it actually takes to transform, lead, and create workplaces (and lives) that heal instead of harm.

We talk about:

• How Deb landed at Recovery Jungle and the personal growth she’s experienced doing deep somatic/emotional work.
• 
  
• Why Integral Alchemy moves faster and deeper than talk therapy alone — and why the body needs to lead, not only the mind.
• 
  
• Real client wins: addictions easing, chronic pain and IBS reducing, debilitating symptoms shifting — not by forcing change, but by creating safety and integration.
• 
  
• The tension between masculine force and feminine flow — what it looks like to run a business and soften, to hold structure without hardening.
• 
  
• Addiction reframed: it isn’t just drugs or alcohol — it’s patterns of avoidance (workaholism, overtraining, food, control) that mask unmet needs.
• 
  
• Why leaders at the top doing the inner work changes culture from the top down — and how workplaces can actually nourish staff rather than burn them out.
• 
  
• Honest, vulnerable moments about relationships, receiving, money, and the fear of stepping into power — and how alchemy helps dismantle those blocks.
• 
  
• Why integration (action) after medicine, breathwork, or insight is the real game-changer.
• 
  

This episode is equal parts human story, clinical clarity, and practical leadership thinking. Expect laughs, rawness, and real examples of what transformation looks like inside the clinic and in life.

• A clear, embodied explanation of why somatic + cognitive approaches work faster than either alone.
• 
  
• Practical examples of how pain and disease can be the body’s language for unprocessed decisions and emotions.
• 
  
• How to create a workplace that gives to people (not just takes): structure + soul.
• 
  
• Leadership takeaways: vulnerably held leaders create safer teams, better performance, and less burnout.
• 
  
• Inspiration for anyone stuck in perfection, people-pleasing, or the build/burn cycle — and ways to step forward.
• 
  

• Leaders who want to change workplace culture
• 
  
• People living in cycles of addiction, stress, or chronic inflammation
• 
  
• Practitioners curious about somatic, trauma-informed approaches that actually produce sustainable change
• 
  

Anyone wanting to move from...

Connect with Erin

🌐 erinmmoran.com

📸 Instagram @maintainlean

🔗 Connect with Hannah Dalby

📸 Instagram: @hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

This conversation with Erin Moran is fire. 🔥We’ve known each other a very short time, done sessions on each other, and laughed more than we’ve spoken words!

Erin is a coach who helps women break free from the cycle of undereating, overtraining, and obsessing over the scale so they can finally maintain lean—strong, nourished, and thriving bodies that last a lifetime.

We dive deep into:

⭐ How both of our journeys as athletes and professionals led to chronic under-eating, burnout, and health collapse

⭐ Why weight loss isn’t about eating less and moving more—and how nervous system regulation changes everything

⭐ The link between fat, trauma, and protection

⭐ Why so many women are afraid of food and how to re-learn hunger, fullness, and safety

⭐ How building muscle is the single most powerful longevity hack

⭐ Why trauma work is the missing piece in every diet and fitness plan

⭐ The truth about keto, carbs, and cycling nutrition to support women’s hormones

⭐ Why purpose is the ultimate energy source (and how it even heals the body)

⭐ Feminine desire, sovereignty, and learning to express our truth without shame

This episode is equal parts vulnerable and disruptive. If you’ve ever struggled with food, your body, or the pressure to perform, you’ll feel seen here.

🔗 Connect with The Athlete’s Compass

🎁 Free Resource: Download Here

📞 Book a Free Breakthrough Call: Click Here

🔗 Connect with Hannah Dalby

Instagram: @hannahdalbyalchemist

Website: https://hannahdalby.com

Recovery Clinic: https://recoveryjungle.com.au

Learn more, grab their free resource, or book a call:

Freebie: https://zpr.io/wuZHbNWhapZR

Breakthrough Call: https://zpr.io/VAW6LGVeSWJw

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

✨ Episode Summary

What happens when athletes are seen only for their performance and not as whole people?

In this powerful episode, I sit down with Delmont Madison (former Division I and pro basketball player across Europe) and Dr. Robiaun Charles (executive coach and higher ed leader), co-founders of The Athlete’s Compass.

Together, they are reimagining how we support high-performing high school and college athletes who are silently struggling with pressure, trauma, burnout, and identity.

We dive into:

⭐ Why so many athletes learn to perform from pain — and how it costs them their health, joy, and relationships.

⭐ The hidden pressures young athletes face around body image, academics, and identity.

⭐ How trauma gets buried under performance, and why avoidance looks like discipline.

⭐ The identity crisis athletes experience when the sport ends — and what helps them thrive beyond it.

⭐ The role of coaches, parents, and systems in shaping athlete wellbeing.

⭐ How leadership and communication skills can (and should) be taught alongside performance training.

This conversation is raw, personal, and deeply needed — not just for athletes, but for coaches, parents, and anyone who pushes performance at the cost of being human.

🧭 About The Athlete’s Compass

The Athlete’s Compass is a high-impact coaching experience designed for high school and collegiate athletes navigating emotional, performance, and life stress.

Their 5-week virtual program equips athletes with four essential pillars:

✨ Mental Mastery

✨ Leadership Skills

✨ Peak Performance

✨ Readiness for Life Beyond Sport

👉 Learn more, grab their free resource, or book a call:

Freebie: Download Here

Breakthrough Call: Book Here

💫 About Hannah

I’m Hannah Dalby — founder of Recovery Jungle, Master-level Integral Alchemist, former professional Muay Thai fighter, and now a guide for those ready to dissolve patterns of addiction, trauma, burnout, and self-sabotage.

Through Recovery Unleashed, I share the tools, stories, and truths that help people not just heal… but fully come alive.

Work with me: https://hannahdalby.com

Explore Recovery Jungle: https://recoveryjungle.com.au

Start your Alchemy journey: Integral Alchemy Starter Kit

⚡ Athletes, parents, and coaches — this one’s for you.

Listen now on Spotify, Apple Podcasts, or YouTube.

🔗 Connect with Linda Conder

🌐 Website: https://lindaconder.com

📸 Instagram: https://instagram.com/lindaconderguthealth

🔗 Connect with Hannah Dalby

📸 Instagram: https://instagram.com/hannahdalbyalchemist

🌐 Website: https://hannahdalby.com

🏥 Recovery Clinic: https://recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

Episode Summary

What if the key to healing depression, fatigue, skin issues, and even burnout isn’t in your head… but in your gut?

In this episode, I sit down with Linda Conder, a gut/brain axis specialist who helps people find the answers that often get missed in traditional medicine.She helps clients move beyond “managing symptoms” to uncover the true root causes of their health struggles. By combining functional testing, nutrition, and holistic strategies, she supports people to heal depression, skin conditions, fatigue, and more — all by addressing the gut first. Linda guides her clients through the right blood tests, stool tests, and functional analysis — but more importantly, she helps them understand what the results actually mean, and how to use them to change their lives.

We explore:

⭐ The powerful connection between gut health and mental health

⭐ Why traditional approaches often miss the root cause of fatigue, inflammation, and mood struggles

⭐ How skin issues, autoimmune conditions, and energy crashes can often be traced back to the gut

⭐ The role of food, supplements, and lifestyle in healing from the inside out

⭐ How Linda is now exploring Integral Alchemy for her own journey and business, bridging science and somatic healing

This conversation is eye-opening, practical, and deeply human. If you’ve ever wondered why you’re still tired, inflamed, or “stuck” even after trying everything — this episode could give you the missing piece.