🕊 Connect with Hannah

Instagram → @hannahdalbyalchemist

Follow Recovery Jungle → @recoveryjungle

Learn about The Resurrection Program → recoveryjungle.com.au

🌿 Connect with Sophia

Facebook

https://www.facebook.com/share/14KMma9ckba/

In this powerful and confronting episode of Recovery Unleashed, Hannah Dalby and Sophia Houridis tear open the uncomfortable truth about our current rehab and recovery systems — and why they’re failing the very people they’re meant to help.

From AA programs that keep people trapped in lifelong identities of “addict,” to the injustice of unqualified support workers and systems built to profit off pain, this conversation is a call to revolutionise how we approach healing and recovery.

Hannah shares her personal mission to change both the rehab and prison systems, and together, she and Sophia explore how sovereignty, self-connection, and empowerment are the missing ingredients in the way we currently treat addiction.

They discuss:

✨ The injustice of programs that keep people dependent rather than sovereign

✨ Why “once an addict, always an addict” is a lie that destroys lives

✨ The importance of teaching people tools before taking away their vices

✨ The forgotten reality of carers — and the trauma of loving an addict

✨ Rage as sacred fuel for transformation and justice

✨ The power of environment and perspective in reclaiming clarity

✨ Why healing requires compassion and accountability

This episode is raw, emotional, and deeply human. It’s for anyone who’s ever loved an addict, been through addiction, or worked within systems that claim to heal but perpetuate harm.

Hannah and Sophia don’t just talk about recovery, they’re rewriting it.

🔥 Key Quote:

> “Only an empowered person can empower someone else. And right now, our systems are built on disempowerment.

🎧 Listen to Recovery Unleashed

Available on Spotify, Apple Podcasts, and YouTube.

Connect with Erin

🌐⁠ erinmmoran.com⁠

📸⁠ Instagram @maintainlean⁠

🔗 Connect with Hannah Dalby📸 Instagram:⁠ https://www.instagram.com/hannahdalbyalchemist⁠ Website:⁠ hannahdalby.com⁠ Recovery Clinic:⁠ recoveryjungle.com.au⁠ ✨ Learn Integral Alchemy:⁠ ⁠

⁠https://www.integralalchemy.com.au/offers/oMf4JzF9/checkout?utm_source=chatgpt.comStarter Kit⁠

Welcome back to Recovery Unleashed — today, Erin Moran from Maintain Lean returns for another powerful, raw, and hilarious conversation. I absolutely love this woman, in the short time we have known each other from the opposite sides of the world we have laughed so much. This recorded the day before we decided to embark on a much deeper journey together, so watch this space for so much more.

Last time we covered the relationship between fat and trauma… this time, we go even deeper.

We talk about: 💫 How emotional weight literally shows up as physical weight. 💫 Why women carry the “weight of the world” — especially the eldest daughters. 💫 How trauma, under-eating, and over-training wreck hormones and energy. 💫 Why muscle is the true organ of longevity. 💫 The connection between receiving, softness, and sustainable high performance. 💫 Why consistency and devotion (not force) create the body — and life — you want. 💫 And what it actually looks like to let your body lead the healing.

This conversation is fire, science, and soul all in one — with the kind of laughter, real talk, and goosebumps moments that you only get when two women who’ve lived it go deep on what healing really takes.

If you’ve ever wondered why doing “all the right things” still isn’t working for your health, hormones, or energy — this episode will change the way you see your body forever.

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What does it take to walk into a cage, face another human being, and risk everything—again and again?

In this episode of Recovery Unleashed, I sit down with John Fraser—professional MMA fighter, coach, and co-owner of Oasis Fight Academy—to explore the raw truth of high performance, discipline, violence, recovery, and what it really means to live as a fighter.

We dive into:

🔥 Why John first stepped into the fight world and what keeps him coming back.

🔥 The mindset of a fighter: intrusive thoughts, identity, and the constant dance between fear and flow.

🔥 The highs of winning, the devastation of loss, and how to rebuild.

🔥 Building a gym culture that values belonging, connection, and respect as much as competition.

🔥 Balancing fatherhood, marriage, business, and the fight game.

🔥 Recovery rituals—what works, what doesn’t, and why the right recovery can extend a fighter’s career.

🔥 Why martial arts isn’t just for fighters—and why John believes everyone, especially women, should learn how to defend themselves.

This conversation goes beyond sport. It’s about identity, resilience, and the pursuit of something that pushes you right up against your edges.

📸 https://www.instagram.com/johnfrasermma

📸 https://www.instagram.com/oasisfightacademy

🔗 Connect with Hannah Dalby

Instagram: https://www.instagram.com/hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

👉 If you’ve ever wondered what drives a fighter, how to recover from setbacks, or how to build a culture that makes people want to show up every day—this episode is for you.