Reclaiming The Body
Burnout isn’t just a mind game. It’s a full-body betrayal. Cristin takes us into the toll trauma and overperformance took on her body: the tension, the gut issues, the sleep that never came. She reveals how bullying and beauty culture warped her relationship with her physical self and how true healing began with embodiment, not aesthetics. This episode is a reclamation of the body as a boundary, a compass, and a holy place to come home to.

Learning to Hear Yourself Again

Silence used to feel like failure. Now, it’s sacred. In this quieter, more reverent chapter, Cristin sits inside the stillness that follows burnout. She mourns the woman she was praised for being - the overachiever, the strong one - and begins to recognize the voice she silenced to fit in. Through astrology, deep meditation and spiritual rewiring, she reconnects with her own knowing. The path back wasn’t paved with answers; it was paved with listening.

The Cult of Hustle

We glamorized it. Worshipped it. Let it hollow us out. Hustle culture isn’t just toxic - it’s a cult, and Cristin was one of its most decorated disciples. In this raw takedown of productivity addiction, she exposes the systems that feed on self-abandonment, the betrayal that pushed her over the edge and the revelation that hustle without healing is just performance. Here, she begins rewriting the script: joy is the strategy, not the reward.

Welcome to Rebirth After Burnout. In this first episode, Cristin Alina peels back the glossy veneer of success and tells the raw truth of what happens when your life (and nervous system) completely collapses.

This isn’t your typical “bounce back” story. We’re talking psychiatric hospitalization, cult infiltration (yes, a real cult), and a body begging for mercy while the world clapped for your performance.

Cristin shares how a violent assault in 2010 kicked off a 15-year karmic spiral, culminating in a full-blown identity death disguised as burnout. She unpacks the unspoken cost of being the one “no one had to worry about” and what it really takes to reclaim your life when you’ve built it around applause, survival and silence.

If you’ve ever looked fine while falling apart, this one's for you.