watch the video version of this episode here.

There is so much happening in the world right now ..so much truth being revealed, so much darkness coming to light, and so much noise pulling at our attention. Awareness is powerful, but constant exposure to negativity can drain your energy, hijack your emotions, and leave you feeling anxious, tense, or overwhelmed.In this episode, I talk about how to stay informed without losing yourself… how to stay awake without staying overwhelmed… and how to protect your peace even when everything feels loud, chaotic, or uncertain.If you’ve been feeling the weight of the world lately, this conversation will help you reset, recenter, and reconnect with your calm again.

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the self-trust studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

Watch the video version of this episode HERE.

SELF-TALK REWIRING WORKSHOP HERE

If your self-doubt has been loud lately and you feel like you’re talking yourself out of the things you want… this episode is going to help. I’m breaking down the exact mindset shift that helps you move forward even when you’re overthinking or feeling “not ready.”This isn’t about being perfect, it’s about learning to trust yourself again, one tiny step at a time.If you want the tools I use daily to build self-trust and stay grounded, you can join my workshop.

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the self-trust studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

#SelfDoubt#SelfTrust#MindsetTools#EmotionalHealing#BecomeHer

watch the video version of this episode here.

If you’ve been battling self‑criticism, second‑guessing every decision, or feeling like you’re never quite “enough,” this episode is your turning point. This live training breaks down the mindset shift that helps you finally build real self‑love steady, grounded, and rooted in self‑trust, not perfection.

Inside this episode, you’ll learn:
• why your inner voice feels like an enemy
• the hidden moments that quietly shape your confidence
• why self‑criticism feels familiar and hard to break
• how to stop shrinking in rooms where you fully belong
• the simple framework to start rewiring your self‑talk this month

If you’re ready to choose yourself first, join my Valentine’s Day workshop. You’ll get the emotional tools, daily scripts, and step‑by‑step system that make self‑love your new normal..not a wish, not a phase, but a lifestyle.

I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the selfl-trust studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

#SelfLoveJourney#SelfWorthRebuild#ConfidenceHealing#SelfTrust#EmotionalGrowth

watch the video of this episode here.

Save your seat for the self-talk rewiring workshop: https://shop.beacons.ai/realtalkswithb/9260f8d1-cb1f-4922-91e2-d59a9102567b

31 days. One commitment. And the truth I learned? You can’t stay consistent when your inner voice is tearing you down. In this video, I’m sharing what a month of daily self‑discipline taught me about self‑talk, self‑trust, and why so many of us keep restarting after one bad day. If you’ve ever felt “behind,” inconsistent, or stuck in the same cycles… this will feel like a mirror. And if you’re ready to actually rewire that inner voice so you stop quitting on yourself, the Valentine’s Day Self‑Love Workshop is your next step. Only 10 spots.

Let’s rebuild your self‑trust together.

https://shop.beacons.ai/realtalkswithb/9260f8d1-cb1f-4922-91e2-d59a9102567b

--I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you.

❤️xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the sellf-talk studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

watch the video version of this episode here.

hey yall! 👋🏽💕If you’ve been trying to fix your self-talk with affirmations, journaling, or “positive thinking”… and nothing sticks… this episode is going to feel like a breath of relief.Today I’m walking you through a simple, 4‑step method that quiets negative self‑talk in under 10 minutes even if your brain is skeptical, you’ve fallen off every routine, and you feel stuck in the same patterns you’ve had for years.In today's video, you'll learn:• why your self-talk sounds so harsh (and why it’s not your fault)• the real reason affirmations feel fake or cringe• how your nervous system blocks mindset work• the tiny daily reps that rebuild self-trust and consistency• the emotional scripts that feel true instead of forced• how to shift your inner dialogue without perfection, pressure, or overwhelmIf your mind spirals at night…If one comment derails your whole day…If you’re tired of restarting every Monday…If you want to feel safe in your own thoughts…This episode will show you the exact framework to change your self-talk from the inside out using calm, emotional congruence, and small promises that actually stick.And if you want the full system the scripts, the mirror prompts, the trigger maps, and the daily reps already laid out you can grab the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Frealtalkswithb&show_back_button=true

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the selfl-talk studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

watch the video version of this episode here.

If you’ve ever gone from calm to overwhelmed in 2 seconds… or found yourself snapping, shutting down, or spiraling before you even realize what’s happening — this episode is for you.

Today we’re talking about what it actually means to regulate your nervous system in the moment, why your reactions feel so automatic, and how to talk to yourself when you’re triggered so you can respond instead of explode, shut down, or self‑punish later.

You’re not “dramatic.”
You’re not “too emotional.”
You’re not broken for reacting.

You just haven’t been taught the skills to stay with yourself when your emotions get loud.

In this episode, you’ll learn a simple method you can use anytime you’re triggered so you stop reacting from fear, pain, or old patterns and start responding from clarity, calm, and self‑trust.

If you’re ready to break the cycle of emotional hijacking, this one is going to feel like a deep breath.

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the self-trust studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

Watch the video version of this episode here.

If making decisions feels heavy, stressful, or terrifying… this episode will feel like a deep exhale.
We’re talking about how to trust yourself again, how to stop second‑guessing every choice, and how to believe that you can make the right decision even if you’re scared, uncertain, or used to relying on other people’s opinions.

No more overthinking.
No more waiting for signs.
No more asking five people what you should do.

You deserve to feel grounded, confident, and supported by your own voice.
This is how you become the woman who chooses with clarity and trusts that things will turn out better than you expect.

--

I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@beautifulb7777

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

Watch the video of this episode here.

Hey babe👋🏽✨If your mornings feel rushed, heavy, or hijacked by negative self‑talk the second you wake up… this episode is for you.

Today, we’re talking about why the first few minutes of your morning shape the tone of your entire day and how a simple 60‑second reset can calm your nervous system before your mind spirals.No perfection. No pressure.Just grounding yourself before you jump into prayer, meditation, journaling, reading, your mirror affirmations, or whatever routine actually supports you.If you’ve been waking up overwhelmed, rushing, overthinking, or feeling “behind” before you even get out of bed, this episode will help you slow down, regulate, and start your morning from peace instead of panic.Your mornings deserve intention, not chaos.And so do you.

I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!