Send us a text

Highs & Lows of the Fitness Journey

Competing. Losing weight. Lifting weights. Chasing performance.
The fitness journey isn’t linear—and it’s definitely not always pretty.

In this episode, we talk honestly about the highs and the lows of pursuing health, fitness, and performance. The wins that feel incredible, the moments that test your discipline, and the seasons where motivation fades but consistency matters most.

Whether you’ve competed, dieted, trained for performance, or simply tried to stay healthy long-term, this conversation will hit home.

🎧 Listen in.

Send us a text

New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren’t following the old guidelines to begin with—and regardless of the pyramid, personal responsibility and calorie balance still matter.

Send us a text

Listen in as we chat about stacking the odds in your favor. Over 90% of people fall off any goals by February. How do we not become a statistic?

Send us a text

Family, friends, coworkers etc... Not everyone is going to help and support you. Everyone has their own timeframes also. Don't let this stop you. Listen in as we discuss the main steps you can take to set yourself up for success.

Send us a text

Client success story!! David Grissom has lost 90lbs in just over 1 year and he's not stopping. Listen in on how he did it. It's not a big secrete. It's something everyone can do if they just want to!!

Send us a text

Your results are predicated on your ability to recover from physical activity. Let's talk about recovery protocol.

Send us a text

There are so many coaches in the online space now. Listen in for tips on what to look for when hiring one.

Send us a text

Let's build a strategy to thrive and go into big holidays with a plan!!!