Do you have big spring race goals but struggle to get outside in the winter? If you want to keep hitting the pavement during the cold, snowy, and windy months, this episode will give you the tools to do just that.

Jaci Wilson is a marathon & ultramarathon run coach, winter running enthusiast, and podcaster who helps runners, with many active hobbies, train sustainably through all seasons. She helps athletes excel in running without sacrificing their hobbies by managing their training load and stress bucket.

Whether it’s skiing, hunting, dog training, gardening, or scuba diving, Jaci believes avoiding burnout requires more than just running miles. More miles usually is not the answer for her athletes. Her coaching emphasizes rest, nutrition, strength training, mindset, and flexible, non-traditional scheduling that supports real life.

Stevie chats with Jaci about:

• Top 3 tips to keep training through the winter months
• Her experience training in all winter in Minnesota has to offer
• How mindset plays a role in winter running
• Finding ways to make winter more enjoyable as an athlete
• Balancing play and training for a well-rounded athlete
• Gear recommendations for outdoor winter running
• And so much more!

You can find Jaci at jaciwilsonruns.com and on social media @jaci.wilson.runs. She also hosts The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Events, and the Ultrarunning Mindset of “One More,” available on all platforms, YouTube, and Instagram @theonemorehourpodcast.

Grab winter running tips, gear, and advice at jaciwilsonruns.com/winter-running

Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studying the effects of REDs on athletic performance in female athletes. She is a mom to 4 kids and stays active with weight training, hiking, yoga, and Pilates.

In this episode we chat about:

• Her work as a professor and as a dietitian
• Ways to make research more fun for her students
• Making research a creative process
• Supplements and how to use them appropriately
• Freedom to pick what she studies
• Female athlete research
• How to apply nutrition as an art and a science in sports nutrition
• Recent research in REDs with RMR ratio
• Upcoming research in adolescent female athletes
• Carbs and V02max
• Sports nutrition work with college athletes
• And so much more!

Stay connected:

• Jessica on LinkedIn: https://www.linkedin.com/in/jlgaray/
• Jessica on Instagram: https://www.instagram.com/cusesportsrd/
• Major League Wellness website: https://majorleaguewellness.com/
• Stevie on Instagram: https://www.instagram.com/stevielynlyn/
• Stevie Lyn Nutrition website: https://stevielynrd.com/

Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of being a human, moving well, and feeling good while doing it . Whether that’s on the run, chasing life’s next adventure, or the moments in between. Michaela helps others find strength, energy, and joy in the way they move through both training and everyday life.

In this episode we chat about:

• How she blends her passions for nursing and running into her purpose
• Her love for working with a variety of individuals first time marathoners to parents looking to be strong and healthy to hike mountains with their kids
• Her creative side
• The less glamorous side of social media as a business owner
• The importance of having a coach on your team
• Training for the season that you're in
• And so much more!

Stay connected:

Strides for Strength: stridesforstrength.com, https://www.instagram.com/sfsrunners/

Michaela's Instagram: https://www.instagram.com/michaela_robertson_/

Stevie's website: https://stevielynrd.com/

Stevie's instagram: https://www.instagram.com/stevielynlyn/

From grinding rails to grinding miles — Jim Cie was a former pro BMX rider and entrepreneur, co-founding Sunday Bikes. In 2016, he ran every street in Buffalo. Today, he captures the world of running around him, highly influenced by his experiences in BMX and skateboarding.

In this episode we yap about:

• How he got into photography
• His time spent as pro BMX rider
• How injuries helped him shape his craft
• What inspired the start of mile by mile photo
• Running every street in Buffalo
• A behind the scenes look of running photography
• Supporting small biz and Jim's work
• And so much more!

Stay connected:

• Mile by Mile Photo on instagram: https://www.instagram.com/milebymilephoto/
• Jim's portfolio: https://jimcielencki.myportfolio.com/?fbclid=PAZXh0bgNhZW0CMTEAAadYyr8D5-NRhQr09haeKiheoyaeEdQipqf-_moKbpusQASkbn1Y7y3wiLrvoQ_aem_NBzQKh1pFV8XQBbNj_Yvxw
• Jim's Ted Talk: https://www.youtube.com/watch?v=tUWWRyuggKM
• Stevie's instagram: https://www.instagram.com/stevielynlyn/
• Stevie's website: https://stevielynrd.com/

Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado.

Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport.

You can find Elevate Your Running online at elevateyourrunning.com, and on social media at @sayrahrunshappy and @elevateyourrunning (Instagram, Threads). The Elevate Your Running Podcast is available every Thursday on your favorite listing platform.

Listen to learn more about:

• How to navigate injury as an athlete
• Warning signs of burnout
• How stress impacts us as runners
• Coaching and supporting other athletes through injury
• Tools and mindset growth during injuries
• And so much more!

If you're loving the podcast please rate and leave a review wherever you get your podcasts!

Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began creating her own. Now she designs care packages, cheeky mugs, stickers, and coloring pages that support women through the messy, real moments of recovery. Her mission is simple: make eating doable again and help women break free from restriction, food obsession, and over-exercising so they can actually enjoy life.

Listen to learn more about:

• Tangible tools while pursuing eating disorder recovery
• The why behind care packages
• Her journey with an eating disorder and how it inspires her work
• How restriction and over-exercising get mistaken for “strength,” when they actually disconnect us from life and people we love.
• How can we promote a better environment for athletes with words and actions
• Disconnection from our bodies with over-exercising and restriction
• The underfed brain and quality of life
• Feast or famine mindset in eating disorders
• Messy moments of recovery and how she helps individuals get through them
• How you can help as support system for someone in recovery
• Why practical, day-to-day tools can make recovery feel doable instead of impossible
• And so much more!

Stay connected:

Use code REALFUEL10 for 10% off on her etsy shop!

•Bold Bites HQ on Instagram: https://www.instagram.com/boldbiteshq/
•Bold Bites HQ on etsy: https://www.etsy.com/shop/BOLDBITESHQ
•Caitlin's website: https://www.simplifyyourhealth.net/
•Stevie on Instagram: https://www.instagram.com/stevielynlyn/
•Stevie's website: https://stevielynrd.com/

Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting to get their periods back, or keep them regular. She has three kiddos and a dog named Banana. You can find her out on the run, and on the Lane 9 podcast.

Listen to hear more about:

• The what is and why behind the Lane 9 Project?
• How providing a platform for athletes and individuals to connect and share their stories can help others
• How individuals and clinicians can connect with the L9P
• Heather's work to help educate and practice with a non-diet approach to sports nutrition
• How to begin practicing a non-diet approach as an athlete
• And so much more!

Stay connected:

• Lane 9 Project on Instagram: https://www.instagram.com/lane9project/
• Heather on Instagram: https://www.instagram.com/heatherdcrd/
• Heather's website: heathercaplan.com
• Stevie on Instagram: https://www.instagram.com/stevielynlyn/
• Stevie's website: https://stevielynrd.com/

Brandon is the owner of SOMA Performance and Fitness in Centennial Colorado where they specialize in helping youth athletes improve speed, strength, and confidence as well as active adults improve overall health and fitness.

Brandon has been training competitive athletes since 2010 and has helped well over 1,000 athletes improve their performance! He is a Certified Strength and Conditioning Coach through the NSCA and holds multiple other certifications in the field of Strength and Conditioning.

At SOMA Brandon and his team offer comprehensive in-person semi-private and team training programs as well as several online training options to help competitive athletes all over the country, and world.

Brandon is also the head strength coach for the Athlete EDGE Program at EDCare Denver where he, and his team, work with highly competitive athletes who are currently in treatment for and eating disorder. Brandon has been working with EDCare since 2015.

SOMA is also very active in the community and heads up several give back initiatives through their SOMA Gives Program.

Brandon and his team are very passionate about helping their clients meet, and even exceed, their training goals!

Listen to hear more about:

• How to approach long term athletic development for kids and adults
• Identifying strengths and weaknesses
• Proper rest and recovery as part of programming
• Injury prevention
• Restoring mind-body connection as an athlete
• Overreaching to adapt vs. overtraining
• Training cycles with strength training
• How virtual training and coaching work
• And so much more!

Check out Brandon's FREE E-book: The Youth Athlete Handbook | Unleashing Your Full Athletic Potential with 5 Proven Strategies

Brandon's email: brandon@somapf.com

Stay connected:

•Brandon Kress on instagram: https://www.instagram.com/coach_brandonkress/
•SOMA Performance and Fitness on instagram: https://www.instagram.com/soma_sportsperformance/
•SOMA Performance and Fitness website: https://www.somapf.com/
•Stevie's instagram: https://www.instagram.com/stevielynlyn/
•Stevie's website: https://stevielynrd.com/