The scale won't move… and it has nothing to do with your habits.

In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss can finally stick.

You'll learn how dieting, food rules, and popular health trends are keeping you stuck, plus the questions that help you start letting that weight go so losing weight can feel simpler and finally something you can stick with.

If you've ever felt like weight loss is "just harder for you," this episode will change the way you see your body, your habits, and the scale.

Ready to lose the mental weight and move forward?

• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Staying focused on weight loss sounds good in January…
until life gets busy, stress kicks in, and motivation fades.

In this episode, we're talking about why weight loss is often the first goal to fall off- and more importantly, how to stay focused without needing constant motivation or perfection.

You'll learn:

• Why weight loss feels harder to prioritize than everything else in your life

• How self-sabotage shows up when your goal actually matters to you

• The difference between "falling off" and knowing how to refocus

• 4 simple strategies to stay focused on your goal all year long

• How to plan for the moments that usually derail you (before they happen)

This episode is for you if you're tired of restarting every few months and want 2026 to be the year you keep going even when it gets messy.

If staying focused has always been the hardest part, 1:1 coaching will fix that. Apply using the link below to see if it's the right fit for you.

Don't forget to:

• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Losing weight doesn't have to feel hard, chaotic, or dramatic.

In this episode, I'm sharing 26 little weight loss lessons I've learned from my own journey and from coaching women for over 5 years (!!!) the kind of lessons that make weight loss feel simpler, calmer, and way more doable.

If you're tired of overthinking food, starting over, or feeling like you're doing everything wrong, this episode will help you:

• let go of unnecessary rules and pressure

• understand what's actually driving overeating

• build habits that feel supportive instead of exhausting

Because anybody can lose some weight... but only some keep it off and love how they do it.

BTW- Hungry Girl Bootcamp starts soon and if you're ready to stop overeating in 2026, you gotta join us!

Join here → hungry girl bootcamp info

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

For most women, overeating isn't loud or obvious.
It's sneaky. It looks "normal." It's even justifiable. And it adds up.

In this episode, I'm breaking down the small eating habits that quietly keep weight on and why noticing them is the fastest way to feel back in control around food again.

You'll hear:

• The subtle ways overeating shows up even when you're not bingeing

• Why "doing everything right" still doesn't always lead to weight loss

• How learning to listen to your hunger changes everything (without rules or restriction)

🎧 Press play and if you're ready to stop overeating in 2026, Hungry Girl Bootcamp starts January 7th.

Save your spot with the link below.

Join here → hungry girl bootcamp info

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Ever feel like every year you set the same weight loss goals… and by December you're right back where you started?

In this episode, we're talking about why that happens- and no, it's not because you don't have enough motivation or discipline.

It's because of the beliefs you've been carrying about yourself.

Today, I'm walking you through the sneaky stories that quietly keep you stuck in the same patterns year after year even when you truly want change. These are the thoughts that show up when things feel hard… and convince you to quit before anything can actually change.

If 2026 feels important to you, if you want it to feel different- this episode will open your eyes in the best way.

__________________________________________

If this episode feels like I'm calling you out (with love), Hungry Girl Bootcamp is where you actually learn how to stop overeating for good.

We start January 7th.
Come get the skills you've always needed but were never taught.

Join here → hungry girl bootcamp info

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Why do you keep reaching for food when you're not actually hungry?
In this episode, I'm breaking down the real reason it happens. Spoiler... it's not because you "love food too much" or have no willpower.

You'll learn what's going on in your brain during those moments when you're stressed, bored, overwhelmed, or just wanting something… and how you can finally interrupt the pattern before it turns into overeating.

If you ever catch yourself eating on autopilot or feeling out of control around snacks, this episode is going to make everything click.

__________________________________________

If this episode feels like I'm calling you out (with love), Hungry Girl Bootcamp is where you actually learn how to stop overeating for good.

We start January 7th.
Come get the skills you've always needed but were never taught.

Join here → hungry girl bootcamp info

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Today we're talking about why you keep overeating even when you know exactly what you "should" do and how to finally stop doing it without willpower, restriction, or trying to white-knuckle your way through cravings.

This episode will help you understand your eating habits in a way that actually makes sense and that gives you more control immediately.

Think of this as the "aha moment" you need before you start trying to change anything in January.

Inside this episode, you'll learn:

✨ The real reason overeating happens (and why it's NOT your fault)
✨ What emotional hunger actually looks like (it's sneaky)
✨ How to tell emotional hunger from physical hunger in minutes
✨ Why you "always feel hungry" even when your body isn't
✨ And the first step to stopping overeating without willpower

If you're tired of feeling out of control, frustrated with yourself, or confused about why food feels "so hard," this episode will help everything finally click.

So hit play, take a breath, and get ready to feel some relief.

Let's take the mystery out of overeating. Click play now!

(And if you want to learn how to actually stop overeating in real time, we're doing exactly that inside Hungry Girl Bootcamp starting Jan 7th- join HERE)

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Today we're talking about three simple habits you can start right now that will set you up to lose weight in 2026 without dieting, restriction, or starting over every Monday.

These habits are different from the Ready 4 Habits you always hear me talk about, but they will make those habits SO much easier to follow when January hits. Think of this as your December foundation: the things that help you build momentum for better routines and habits in 2026.

Inside this episode, you'll learn:

✨ The 10-minute morning trick that will give you an extra half hour by January
✨ How to ue your current eating habits to set you up to eat healthier in the new year
✨ Why you keep falling off after a few weeks of new habits
✨ A bonus habit that helps you stop using food as the main "fun thing" in your day
✨ And… a BIG announcement about how we can work together in 2026 👀

If you're tired of feeling stuck, overwhelmed, or frustrated with yourself, these habits will help you rebuild trust in your ability to follow through. So click play and get started!

Let's make next year your healthiest yet. Join the group starting Jan 7th HERE

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/