The scale won't move… and it has nothing to do with your habits.

In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss can finally stick.

You'll learn how dieting, food rules, and popular health trends are keeping you stuck, plus the questions that help you start letting that weight go so losing weight can feel simpler and finally something you can stick with.

If you've ever felt like weight loss is "just harder for you," this episode will change the way you see your body, your habits, and the scale.

Ready to lose the mental weight and move forward?

• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Staying focused on weight loss sounds good in January…
until life gets busy, stress kicks in, and motivation fades.

In this episode, we're talking about why weight loss is often the first goal to fall off- and more importantly, how to stay focused without needing constant motivation or perfection.

You'll learn:

• Why weight loss feels harder to prioritize than everything else in your life

• How self-sabotage shows up when your goal actually matters to you

• The difference between "falling off" and knowing how to refocus

• 4 simple strategies to stay focused on your goal all year long

• How to plan for the moments that usually derail you (before they happen)

This episode is for you if you're tired of restarting every few months and want 2026 to be the year you keep going even when it gets messy.

If staying focused has always been the hardest part, 1:1 coaching will fix that. Apply using the link below to see if it's the right fit for you.

Don't forget to:

• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Losing weight doesn't have to feel hard, chaotic, or dramatic.

In this episode, I'm sharing 26 little weight loss lessons I've learned from my own journey and from coaching women for over 5 years (!!!) the kind of lessons that make weight loss feel simpler, calmer, and way more doable.

If you're tired of overthinking food, starting over, or feeling like you're doing everything wrong, this episode will help you:

• let go of unnecessary rules and pressure

• understand what's actually driving overeating

• build habits that feel supportive instead of exhausting

Because anybody can lose some weight... but only some keep it off and love how they do it.

BTW- Hungry Girl Bootcamp starts soon and if you're ready to stop overeating in 2026, you gotta join us!

Join here → hungry girl bootcamp info

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/