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  • Are You Playing It Safer Than You Need To?

    Are You Playing It Safer Than You Need To?
    Oct 21 2026
    Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But when she thinks about leaving nursing to teach, she remembers that certainty never arrived to make the decision for her. There's no guarantee that a leap will go smoothly. But what might it cost to keep choosing the familiar when something in you is asking for more? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 Min.
  • The Exhaustion Of Trying To Stay Young

    The Exhaustion Of Trying To Stay Young
    Oct 19 2026
    The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means something is going wrong. The harder we fight a reality we can't change, the more energy we spend fighting ourselves. What might become possible if we gave ourselves permission to stop treating age as a problem to solve? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.
  • Have The Conversation While You Can

    Have The Conversation While You Can
    Oct 16 2026
    Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. They haven't made the thought of losing her mom any less painful. They've helped her feel that the important things are being said now. Is there a conversation you've been putting off because you assume there's still plenty of time? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 Min.
  • I Don't Like Thinking About Death

    I Don't Like Thinking About Death
    Oct 14 2026
    Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole life reaching its end without anyone there to bear witness to it. Why is something that touches every one of us so difficult to face, and what might change if we allowed ourselves to look a little closer? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 Min.
  • Who Are You Becoming?

    Who Are You Becoming?
    Oct 12 2026
    Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person make possible for you, and what might you be ready to make possible next? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.
  • You Don't Have To Solve The Unknown

    You Don't Have To Solve The Unknown
    Oct 9 2026
    Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back to the body instead. The question may still be there, but you may find you're able to meet it differently. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 Min.
  • Imagine Without Predicting

    Imagine Without Predicting
    Oct 7 2026
    When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what comes next. Instead, it's about finding your way back to the present, where you can choose what deserves your attention and care today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.
  • Learning To Live With Uncertainty

    Learning To Live With Uncertainty
    Oct 5 2026
    Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a failure of mindfulness. It's simply part of being human. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.