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  • Let Go of Great Expectations

    Let Go of Great Expectations
    Nov 25 2025
    Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 Min.
  • Happiness Isn't A Destination

    Happiness Isn't A Destination
    Nov 24 2025
    We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 Min.
  • How Simple Sounds Help Us Feel Safe, with Jojo ASMR

    How Simple Sounds Help Us Feel Safe, with Jojo ASMR
    Nov 23 2025
    Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his first video in high school, and how everyday objects — from apples to erasers — become tools for calm. Stay until the end for a special ASMR experience created just for the Headspace audience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 Min.
  • Find the Space Where Your Creativity Thrives

    Find the Space Where Your Creativity Thrives
    Nov 22 2025
    Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 Min.
  • Bring More Joy Into Your Everyday Life

    Bring More Joy Into Your Everyday Life
    Nov 21 2025
    For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes us unbreakable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 Min.
  • Heal Old Wounds by Inviting Love In

    Heal Old Wounds by Inviting Love In
    Nov 20 2025
    When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen relationships, and bring joy where self-doubt once lived. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 Min.
  • Setting Boundaries and Staying Kind

    Setting Boundaries and Staying Kind
    Nov 19 2025
    When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 Min.
  • Why Asking for Help Is a Strength, Not a Weakness

    Why Asking for Help Is a Strength, Not a Weakness
    Nov 18 2025
    For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 Min.