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  • Presence Over Perfection

    Presence Over Perfection
    Feb 20 2026
    When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.
  • How to Make Them Lean In

    How to Make Them Lean In
    Feb 19 2026
    Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.
  • What, So What, Now What

    What, So What, Now What
    Feb 18 2026
    What are you saying? Why does it matter? What comes next? In this episode, Matt Abrahams explains how answering these three questions sharpens your message and makes spontaneous communication feel more manageable. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 Min.
  • Listen Like It Matters (Because It Does)

    Listen Like It Matters (Because It Does)
    Feb 17 2026
    Want to strengthen your relationships? Start by listening more deeply. Matt Abrahams explains how slowing down, creating mental space, and paraphrasing what you hear can increase trust and improve communication at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.
  • Anxiety Happens. Here’s What Helps

    Anxiety Happens. Here’s What Helps
    Feb 16 2026
    When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.
  • Burnt, Not Broken

    Burnt, Not Broken
    Feb 13 2026
    A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 Min.
  • When the Mind Writes Horror Stories

    When the Mind Writes Horror Stories
    Feb 11 2026
    A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 Min.
  • The Ghosts Inside Us

    The Ghosts Inside Us
    Feb 9 2026
    Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 Min.