Folgen

  • The Courage To Create Without Approval

    The Courage To Create Without Approval
    Jun 5 2026
    Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • You Can Still Change

    You Can Still Change
    Jun 3 2026
    Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • Simplify the Outside, Quiet the Mind

    Simplify the Outside, Quiet the Mind
    Jun 1 2026
    Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • Grief Needs Witnesses

    Grief Needs Witnesses
    May 29 2026
    After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she doesn’t actually want to carry the sadness alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mehr anzeigen Weniger anzeigen
    8 Min.
  • Separating the Facts From the Story

    Separating the Facts From the Story
    May 27 2026
    While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to it. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mehr anzeigen Weniger anzeigen
    6 Min.
  • Feeling Rigid or Defensive? Try This

    Feeling Rigid or Defensive? Try This
    May 25 2026
    When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mehr anzeigen Weniger anzeigen
    8 Min.
  • When the Argument Stops Mattering

    When the Argument Stops Mattering
    May 22 2026
    Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mehr anzeigen Weniger anzeigen
    7 Min.
  • Maybe Success Only Looks Effortless From Far Away

    Maybe Success Only Looks Effortless From Far Away
    May 20 2026
    It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mehr anzeigen Weniger anzeigen
    6 Min.