Hey CEO-

Are you feeling hurried lately…not just in your body, but also in your spirit?

There’s a difference between being busy, where lots of good things are keeping you going, and being hurried, where you’re so busy you have to speed up the pace of everything.

The problem is, too many Christian women, especially those of us serving at home, in our community AND in our business, have made hurry our way of life in an attempt to fit it all in…

But at what cost?

Cuz when you’re overdoing, overfunctioning, overserving, your nervous system is on overdrive and you’re too hurried to even notice that your body, mind and spirit are screaming at you to slow down…until it’s too late.

Why not take an intentional, sacred pause this summer like our guest Julie Roebken.

Julie is a Certified Breathwork Facilitator, Spiritual Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and craft unhurried, spacious lives. Julie is on a mission to help heart-centered women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality.

In this conversation we dive into:

• How our hurry is tied to our identity and our inability to slow down
• Why our nervous system and breath are God’s gift to be present
• What it would look like to have more space and move at a slower pace in just a few minutes a day

It’s time to slow down and truly rest…cuz if not, you just may be on a trajectory to not being able to show up how you want to 10 years from now.

YOU. HAVE. TIME.

Lissa + Julie

Discover Julie's Top 3 Favorite Breathwork Techniques for relaxing the body and mind... in less than 5 minutes! https://unhurried.kit.com/14518127af

P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/community

P.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do’s and exponential growth!

(P.S. I’ll share the secret to 10,000% productivity increase…no that’s not a typo!)

Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

Hey CEO-

Are you trying to do it all…but feel like you’re not doing it all well?

We say our priorities are faith, family and business (in that order), but it often feels like a struggle to keep it all in that order with the 24 hours we have in a day.

That’s because you can do everything, just not all at once.

Instead of getting caught in the guilt cycle where you feel bad, decide to fix it all now, make it a day or two before failing yet again…only to start all over again, it’s time to create sustainable weekly rhythms to give your yes to what matters most…consistently.

That’s why I’ve invited my friend and colleague Aliese Halcomb to join us today.

Aliese is a Christian mompreneur dedicated to helping other Christian moms build peaceful, purpose-driven lives. She guides women in building a life that aligns with their unique season, setting priorities, creating flexible rhythms, and balancing faith, family, and business in a way that glorifies God. By staying rooted in Jesus and embracing grace-filled structures, Aliese empowers moms to thrive without sacrificing what truly matters.

In this episode we uncover:

• Why most women business owners feel like they’re not doing enough
• What it costs your peace and priorities when you try to do it all
• How to get comfortable with being uncomfortable and say no to what takes time from what God’s called you to.

You’re not behind…you just need to learn to say NO, so you can say YES to what matters.

YOU. HAVE. TIME.

Lissa + Aliese

Download Sustainable Weekly Rhythms for the Busy Mom.

https://aliesehalcomb.com/weeklyrhythms

P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/community

P.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do’s and exponential growth!

(P.S. I’ll share the secret to 10,000% productivity increase…no that’s not a typo!)

Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

INTRO:

Hey CEO-

It’s time for a wake-up call as midlife women-

Your ‘NOT ENOUGH TIME’ thoughts are costing more than you realize, especially when it comes to your wellness.

Sure, we all experience substantial changes in our bodies as we head into our 40s and 50s, but the choices you make (or fail to make) around your health now are what set the stage for later.

You can choose to be a passive health reactor and just accept how you feel as your new normal, or you can be an empowered leader who doesn’t tolerate unwanted symptoms.

But when it feels like there’s not enough time to figure it out and you’re not sure what to do even after consulting Dr. Google, that’s when you need someone to help you get a system in place.

And that’s why I’ve invited Amanda Hinman to help us today.

Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman, specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!

Amanda is the founder of The Thyroid & Hormone Solution Program, which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.

On this episode, we dive into:

• What silent saboteur is affecting women’s health
• Why women put up with unwanted symptoms
• How to take steps to get a system in place to take leadership of your health as a midlife woman

No more putting it off cuz life is busy- your health is a journey starting with taking time to pay attention to what your body is telling you right now.

YOU. HAVE. TIME.

Lissa + Amanda

Free Hormone Health Assessment + 5-Step Method to Balance Hormones Naturally https://hinman-holistic.squarespace.com/hormone-health-kit

P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/community

P.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do’s and exponential growth!

(P.S. I’ll share the secret to 10,000% productivity increase…no that’s not a typo!)

Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours