• Holiday Survival Tips and Grinch Games Recap
    Dec 14 2021

    The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

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    47 Min.
  • Gymnastics
    Nov 16 2021

    The crew break down Gymnastics and it's importance.

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    57 Min.
  • Pressing and Jerking
    Oct 16 2021

    The crew breakdown the important key aspects to the Press and the Jerk.

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    56 Min.
  • Motivation and Determination
    Oct 15 2021

    What motivates you to work out? What is the difference between motivation and determination?

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    42 Min.
  • Consistency is KEY
    Sep 16 2021

    Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

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    28 Min.
  • We Are Back and We Are Talking Squats!
    Sep 3 2021

    Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!

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    23 Min.
  • The Open Is Here
    Mar 16 2021

    What's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.

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    36 Min.
  • It's Cleansing Challenge Time
    Mar 10 2021

    Hey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!

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    57 Min.