"Living fully doesn't mean doing more; it means choosing what truly matters." - Alison Campbell

In this episode of #RAATalksPodcast, I sit down with Alison Campbell — former corporate powerhouse turned well-being warrior, founder of Unburned, on a mission to end workplace burnout.

Join me as we dive deep into her inspiring journey from nearly 20 years in the corporate trenches to embracing health, purpose, and sustainable ambition.

In this episode, Alison shares insights on:

• How a health scare became her wake-up call for change
• Why burnout is more than just exhaustion — it’s physiological and emotional
• The power of micro habits for resilience and sustainable leadership
• How to balance ambition with presence, without sacrificing your well-being
• The ABCs of boundary-setting, awareness, and communication in your work and life

Tune in to hear Alison’s raw, real story of transformation — it might just change how you see your own path to success.

🎧 Listen to Alison’s story

🚨 Share this post with your network and any women you know striving for greatness — they’ll thank you for this resource!

#RAATalks #WorkplaceWellness #BurnoutPrevention #Leadership #MentalHealthMatters #SelfCare #WomenInLeadership #SustainableSuccess #Mindfulness #WorkLifeFlow #EmotionalIntelligence #Resilience #GrowthMindset #WellbeingAtWork #BalanceNotBalance #LeadershipDevelopment #MicroHabits #HealthyLeadership #SelfAwareness #WomenLeaders #TransformationalLeadership

Connect with Alison on:
https://www.linkedin.com/in/alison-campbell-3035b63/ , https://www.instagram.com/get_unburnt/

Connect with Raihana on:

https://www.instagram.com/raacoaching

Who is Alison?

Alison Campbell is the Founder of unBurnt, a company on a mission to eliminate workplace burnout at the intersection of employee & personal wellbeing and resilient ways of working.

Prior to founding unBurnt, Alison had nearly twenty years of corporate experience across Finance, Ecommerce and HRTech. In her last corporate role she was the Chief of Staff and Head of Strategy & Analytics at a $1B global company. But after years of accepting exhaustion & overwhelm as normal, a health scare became the catalyst to change course.

Now, Alison is combining her executive experience with expertise as a Certified Health & Wellness Coach to help people shift from overwhelm to sustainability, without sacrificing ambition. With a deep understanding of the challenges faced by fast-moving organization, unBurnt delivers sustainable, science-backed micro habits to help teams and companies thrive.

Join host Raihana as she engages in insightful conversations with inspiring women from diverse backgrounds. In this episode, Raihana sits down with Amanda Tronchin, a finance expert and community builder, to explore the challenges and triumphs of women in leadership.

What can you expect from this episode?

1. Discover Amanda's journey from finance to empowering women.
2. Learn how to create your own space in professional settings.
3. Gain insights into overcoming ageism and skepticism.
4. Understand the importance of adaptability in career growth.
5. Explore the concept of identity and belonging in the corporate world.

What can you gain from the episode?

1. Strategies for building resilience and embracing change.
2. Tips on effective communication and leadership.
3. Inspiration to pursue your passions despite obstacles.
4. Insights into creating impactful community programs.
5. Motivation to redefine failure as a learning opportunity.

This episode of RAA Talks offers a deep dive into the personal and professional growth of women leaders. Tune in to hear Amanda's transformative journey and Raihana's thoughtful reflections.

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #Empowerment #Finance #CommunityBuilding #Resilience #Adaptability #Identity #Belonging #Leadership #Inspiration #Motivation #CareerGrowth #Change #Learning #Success #WomenEmpowerment #Podcast #RAATalksPodcast

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Facebook: https://www.facebook.com/rfaggarwal
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching
• Tiktok: https://www.tiktok.com/@raacoaching
• Visit me at: https://www.raacoaching.com/raihana

About Amanda:

Amanda Tronchin — a finance expert and community builder who’s using her platform to empower women. Amanda not only excels in the financial world, but she also gives back in big ways — creating programs that teach women and girls the tools they need to succeed in finance, both as a career and in their personal lives. This conversation is going to be as insightful as it is uplifting.

Please reach Amanda at

www.linkedin.com/in/amandatronchin, www.yourpinnaclestrategy.com, info@yourpinnaclestrategy.com

Are you a woman who feels unheard or dismissed by your doctors when seeking solutions for chronic pain, stress, or complex health concerns? Then this episode of the RAA Talks podcast is for you!

Join host Raihana as she engages in an expert conversation with Dr. Tiffanie Winzenried on the principles of gentle, nervous system-based chiropractic care, navigating a frequently flawed healthcare system, and prioritizing wellness over productivity.

What can you expect from this episode?

• Crucial insights into why pain, even common issues like pregnancy sciatica, should never be accepted as "normal".
• A breakdown of the nervous system, including the sympathetic (fight/flight) and parasympathetic (peace/ease) responses, and how getting stuck in one can lead to chronic illness.
• Practical advice on why you must always interview your health providers and ask questions, even if you feel skeptical.

What can you gain from the episode?

• An understanding of how aligning your nervous system can lead to greater mental clarity and improved information retention, even during high-stress periods like graduate school.
• The powerful realization that physical symptoms like migraines or anxiety attacks are often your body "screaming" that you are living out of alignment with your values.
• A holistic perspective on conditions like PCOS, recognizing that symptoms often relate to emotional factors, trauma, and expressing one's own femininity, not just textbook diagnoses.
• The empowerment to recognize that you are your best doctor and healer, capable of fostering self-regulation and recovery.
• Guidance on how integrating self-care (like journaling) and aligning time with personal values can prevent burnout and chronic fatigue.

This episode of RAA Talks offers a transformative blueprint for reclaiming your health, challenging medical dismissal, and achieving deep nervous system alignment to live fully and function at 100%.

#RAATalks #ProfessionalGrowth #PodcastEpisode #NervousSystemAlignment #HolisticHealth #WomensHealth #ChronicPainRelief #PCOS #MigraineSolutions #ChiropracticCare #AskYourDoctor #MedicalAdvocacy #HealingJourney #WorkLifeBalance #SelfHealing #FightFlightFreeze #BurnoutPrevention #CareerGrowth #SomaticWork

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Facebook: https://www.facebook.com/rfaggarwal
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching
• Visit at: https://www.raacoaching.com/raihana

Please reach Dr. Tiffanie at:

• https://vitalitywellnessnw.com/about-vitality-wellness/
• https://www.instagram.com/vitalitywellnessnw/

Are you a women leader feeling stretched between career ambitions and personal well-being, or an aspiring professional aiming to revolutionize industries while maintaining a fulfilling life? Then this episode of the RAA Talks podcast is for you!

Join host Raihana as she engages in a candid conversation with Helena McNeill, a digital transformation leader who spent 10 years at Amazon before moving to Wells Fargo, on navigating career transitions, people-first leadership, fostering growth, self-advocacy, and building resilience against burnout.

- Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community - Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts

What can you expect from this episode?

• Helena's insights on transitioning from a decade-long career at a Fortune 50 company like Amazon to a new role, driven by a desire for professional growth and family priorities.
• A deep dive into what it means to be a "people-first leader" in a large, complex organization, including strategies for empowering teams and preventing burnout.
• Practical advice on identifying and nurturing leadership potential within your team members, and how to champion their growth through rigorous promotion processes.

What can you gain from the episode?

• Learn how to identify when your career growth has plateaued and make strategic decisions for your next professional move without compromising personal values.
• Understand effective methods for organizational design and demand forecasting to manage unplanned work and justify headcount, leading to a more balanced team workload.
• Develop stronger self-advocacy skills, including documenting your work and making your voice heard in high-level conversations to advance your career.

This episode of RAA Talks offers a powerful and authentic exploration of leadership challenges and triumphs, empowering women to thrive professionally and personally.

Tune in to hear how to revolutionize your career trajectory, lead with empathy, and master the art of self-advocacy and work-life balance from a seasoned expert.

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal Facebook: https://www.facebook.com/rfaggarwal Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching Visit me at: https://www.raacoaching.com/raihana

About Helena:

I'm a digital transformation leader who's spent the last 15+ years revolutionizing how Fortune 50 companies operate. My passion lies in turning complex organizational challenges into elegant, scalable solutions that make a real difference in how people work.

Throughout my career, I've orchestrated major HR transformations that have redefined employee experiences for some of the world's largest organizations. As a tech-savvy innovator and people-first leader, I bring unique insights from managing global teams and implementing cutting-edge technologies - from AI-driven solutions to microservices architectures.

My approach combines strategic vision with hands-on execution, having built high-performing teams across continents, launched groundbreaking products, and driven millions in cost savings through clever automation and process optimization. I specialize in creating self-service solutions that empower employees while streamlining operations.I'm excited to share my experiences at the intersection of technology, human resources, and business transformation.

I have just ended my 10 year career at Amazon for a new role with Wells Fargo. This transition is intentionally aligned with my career aspirations and demands stemming from a life change.

Reach Helena at: https://www.linkedin.com/in/hconklin/

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #DigitalTransformation #CareerTransition #PeopleFirstLeadership #SelfAdvocacy #WorkLifeBalance #BurnoutPrevention #LeadershipDevelopment #CareerAdvice #Empowerment #Resilience #OrganizationalChange #AmazonAlumni #WellsFargo #TimeManagement #StrategicPlanning #PersonalGrowth #Inspiration #FemaleLeaders #TechLeadership #PodcastForWomen #CareerSuccess #GrowthMindset #ExecutivePresence #LeadershipInsights

Are you a woman navigating the complexities of motherhood and considering a return to your professional life? Or perhaps you're seeking inspiration from someone who has embraced both family and career with resilience? Then this episode of the RAA Talks podcast is for you!

Join host Raihana as she engages in a deeply personal and insightful conversation with Anna Turnbull, an experienced professional eager to re-enter the workforce after a four-year caregiving sabbatical. Discover her unique perspective on motherhood, career transitions, and personal growth.

What can you expect from this episode?

• Career break for caregiving and her aspirations for returning to the nonprofit sector.
• Experiences in early motherhood, including her son's health scares and her postpartum anxiety.
• Embrace of a rural, outdoor lifestyle in central New York with her family.
• Discussion about the significance of knowing where your food comes from.
• Address the challenges Anna is encountering while trying to re-enter the workforce after her caregiving sabbatical, including facing bias.

What can you gain from the episode?

• Gain inspiration and validation if you are a parent considering a return to the workforce after a caregiving sabbatical, realizing you are not alone in the challenges and biases you might face.
• Understand the importance of trusting your instincts, particularly as a parent navigating your child's health, and feel empowered to advocate for your and your family's needs, even when facing dismissal from professionals.
• Challenge the toxic "bounce back" culture after significant life changes like motherhood and recognize the value of personal transformation and growth over trying to revert to a previous version of yourself.
• Discover the untapped value of skills gained through motherhood, such as cooperation, collaboration, empathy, and resilience, and learn how these can be powerful assets when re-entering or navigating the professional world.
• Be encouraged by Anna's journey of self-discovery and rediscovering personal passions after focusing on early motherhood, offering insights into how to reintegrate hobbies and interests into a fulfilling life as your children grow.

This episode of RAA Talks offers a candid and empowering look into the life of a mother navigating different phases of life with strength and self-awareness.

Tune in to hear Anna's inspiring story and gain valuable perspectives on motherhood, career, and the importance of trusting your own journey.

🚨 Are you a mom looking to bounce back on your own terms? Join me in my "Bounce Back" course, where will dive into how to care for yourself, while caring for baby, GUILT-FREE 😊 👉🏽 Sign up here: http://services.raacoaching.com/birth

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Facebook: https://www.facebook.com/rfaggarwal
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching
• Visit me at: https://www.raacoaching.com/raihana

About Anna Turnbull:

Anna Turnbull is an experienced professional driven by her passion for community engagement and project management. Her professional journey reflects her leadership in program development, education, and customer support, demonstrating her ability to inspire others. Anna has successfully developed and expanded volunteer programs, enhanced community outreach, and implemented inclusive, technology-driven curricula that nurture academic and personal growth. Her skill in managing multiple responsibilities with precision and empathy has flourished during her caregiving experience.

Based in Central New York, Anna finds joy and balance in the outdoors. She thrives in nature with her husband, two children, and their beloved dog, embracing the adventure of remote camping, hiking, snowshoeing, and boating. Her dedication to fostering connections, curiosity, and inclusivity extends beyond her professional life, making her a true community builder and an inspiring mother.

Dedicating the last four years to a caregiving sabbatical, Anna is ready to reenter the workforce. She is eager to find roles in project management or executive assistance, particularly in the nonprofit sector, where her commitment to meaningful work can create a lasting impact.

Connect with Anna: https://www.linkedin.com/in/annaturnbull15/

Are you a woman navigating the complexities of modern leadership, striving for self-acceptance, or confronting societal expectations in your professional and personal life? Then this episode of the RAA Talks podcast is for you!

Join host Raihana as she engages in a powerful and candid conversation with Maddie Gardner, a young hotel, food, and beverage manager. Maddie shares her unique journey in the hospitality industry, offering deep insights into leadership, resilience, and personal growth.

What can you expect from this episode?

• Discover Maddie Gardner's rapid ascent in hotel food and beverage management at the Regency in Seattle, starting as a barista at 19 and quickly becoming a supervisor and manager.
• Learn about her unique experiences working night shifts and how she cultivated a sense of safety and community among her team and regular guests.
• Gain an understanding of the challenges Maddie faces as a young leader, including overcoming assumptions based on her age and earning respect from older colleagues.
• Hear about her encounters with sexism in the workplace and her proactive approach to handling difficult situations with grace and assertiveness.
• Listen to Maddie's incredibly personal story of navigating body image struggles, eating disorders, and how she found self-acceptance and confidence.

What can you gain from the episode?

• Practical strategies for creating a safe and equitable environment for your team, including direct communication and prioritizing safety measures.
• Insights into leading with a "servant heart," prioritizing your team's needs, and building trust by actively listening and addressing concerns.
• Inspiration on how to maintain composure and confidence when facing aggression or discrimination, embodying the "put your own mask on first" mentality.
• A deeper understanding of "pretty privilege" and its impact, along with Maddie's perspective on valuing inner qualities over external appearance.
• Encouragement to find your "curvy confident" self and to become the mentor you needed, sharing your wisdom and experiences to make a difference for others.

This episode of RAA Talks offers a raw, honest, and empowering conversation that resonates with the complexities of professional and personal development.

Tune in to hear Maddie Gardner's inspiring journey of leadership, resilience, and self-discovery, and leave feeling empowered to embrace your own strength and purpose.

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Facebook: https://www.facebook.com/rfaggarwal
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching
• Visit me at: https://www.raacoaching.com/raihana

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #SelfAcceptance #BodyImageJourney #MentalHealthMatters #CareerDevelopment #Empowerment #Resilience #WorkplaceSexism #ConfidenceBuilding #Mentorship #GenZLeaders #ServantLeadership #Inspiration #PersonalDevelopment #WorkLifeBalance #HospitalityIndustry #FemaleLeadership #OvercomingChallenges #LifeLessons #AuthenticSelf #ListenNow #NewEpisode

About Maddie Gardner : I’m Maddie Gardner, a Hotel Food and Beverage Manager with a focus on creating welcoming, comfortable experiences for both guests and my team. While I’m younger than most in my position, I’m passionate about taking on new challenges and going above and beyond to support those around me. Outside of work, I enjoy spending time with my sister and friends, taking long drives, and discovering new coffee spots.

Please reach Maddie at

Instagram: https://www.instagram.com/madisongracegardner

Tiktok: @maddie.gg123

Join host Raihana as she engages in a profound and relatable conversation with returning guest Holly Bantique, a corporate leader turned founder, recovering perfectionist, and overthinker, as they delve into the intimate details of balancing life, managing energy, and rediscovering self-worth. This candid discussion offers invaluable insights for working women striving for fulfillment and happiness amidst life's demands.

What can you expect from this episode?

• An exploration of the "energy cup" concept, a visual and physical tool Holly uses for managing and reallocating personal energy across key life areas like family, work, and self-care.
• A deep dive into the impact of screen time on self-worth, revealing how seeking external digital validation can diminish one's sense of value and lead to justification of digital habits.
• Holly's raw and honest account of her emotional and mental journey through postpartum, including challenges with identity, feelings of being lost, and the struggle to ask for help.
• Discussion on the "Everything is Figure Outable" philosophy by Marie Forlio, highlighting how self-doubt and impostor syndrome can be overcome by recognizing one's inherent power and capability.
• Insights into redefining self-care to include shared activities with family, moving beyond the traditional "me-time" concept, and adjusting self-care practices to fit current life stages.

What can you gain from the episode?

• Practical strategies to visually track and reallocate your energy, promoting a more balanced approach to professional and personal responsibilities, inspired by Holly's energy cup method.
• Increased self-awareness regarding your relationship with technology and its influence on your self-perception, empowering you to reclaim your sense of value by understanding the roots of checking digital engagement.
• Validation and understanding for the complex emotional and physical changes experienced during and after motherhood, particularly concerning identity shifts and the long-lasting impact of hormonal changes.
• Inspiration to challenge limiting beliefs and impostor syndrome, fostering confidence to pursue ambitious goals, even when they seem impossible, by adopting an "everything is figure outable" mindset.
• A shift in perspective on self-care, encouraging its integration into daily family life rather than viewing it as a separate, often neglected, endeavor, and embracing learning from struggles.

This episode of RAA Talks offers a compassionate and empowering guide for working women to navigate the demands of modern life with greater self-awareness, intentional energy management, and a renewed sense of personal worth.

Tune in to hear how managing your "energy cup" can transform your daily balance, why unplugging from constant validation can reclaim your self-worth, how to navigate the profound shifts of postpartum life and rediscover "you", and the game-changing power of believing "everything is figure outable".

About Holly:

Holly Bantique is a wife, mom, corporate leader turned founder, lover of yoga and quality family time, and striving for a life full of fulfillment and happiness. As a recovering perfectionist and over thinker, she tries to enjoy life while figuring out parenting and running her new business.

Reach out Holly at: https://www.linkedin.com/in/holly-bantique

#RAATalks #ProfessionalGrowth #PodcastEpisode #WorkingWomen #SelfCare #EnergyManagement #PostpartumRecovery #ImpostorSyndrome #SelfWorth #Motherhood #WorkLifeBalance #PersonalDevelopment #Fulfillment #Happiness #MindsetShift #DigitalWellbeing #Productivity #WomenInLeadership #CareerGrowth #Empowerment #LifeBalance #ParentingTips #MentalWellness #Inspiration #PersonalGrowth #Overthinking #Perfectionism #Wellbeing #Authenticity #RAATalksCommunity #WomenSupportingWomen #ThriveNotJustSurvive #BusyWomen #CorporateLife #FounderJourney #MindfulLiving #EmotionalWellness