In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.

In this Quick Skills episode learn how to use the DEARMAN strategy to self advocate for your wants and needs to others.

In this quick skills episode, learn how to promote mindfulness using your senses.

In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.

In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.

Laura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio State come together to discuss Suicide Prevention Programming and REACH trainings at OSU. This specific episode is tailored to the parents and families of students at OSU.

Suicide Prevention at OSU: https://suicideprevention.osu.edu/

Parent and Families Workshop: https://ccs.osu.edu/supporting-your-student/family-and-loved-ones