We've talked about the importance of protein on several episodes on this podcast but I wanted to take today's episode to give you what has been working for me really well recently in terms of hitting my protein goals daily in a variety of ways.

Take what you need and leave what you don't in this episode but I challenge you to step out of your comfort zone and try something new if daily protein intake is a struggle for you.

Time Stamps:

(3:03) The Deep Trenches of Protein

(6:30) Prioritizing Protein In Your 50’s

(9:07) Our Soil and Food Quality

(12:01) Grass Fed Ground Beef

(14:18) Wild Caught Sockeye Salmon

(15:47) Pattered Raised Eggs

(16:51) Sardines

(17:30) Cottage Cheese

(17:56) Grass Fed Ribeye or New York Strip

(18:22) Free Range Chicken Breast

(18:48) Wild Caught Alaskan Salmon

(19:14) Grass Fed Beef Liver

(22:46) Why This Matters

(25:30) The SF Coaching Method

(27:18) Please Leave a Rating and Review

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.