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  • Sentences We All Say that Actually Keep Us Stuck

    Sentences We All Say that Actually Keep Us Stuck
    Jun 23 2026
    I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this episode, I'm unpacking each phrases, and telling you what I want to hear you say instead. Plus: Can women in perimenopause and menopause do too much HIIT? I break down how to balance your training over a week, and how often I want you to get your heart rate to zone 2, 3, and 5. And in this episode’s Edit: Disney World tips that actually matter, fresh off our family vacation to Orlando. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 Min.
  • The Lie About Aging Almost Everyone Believes & T1D Questions, Answered

    The Lie About Aging Almost Everyone Believes & T1D Questions, Answered
    Jun 16 2026
    This is for anyone feeling behind in life. It’s time to rattle the age cage. We’re going to talk about “late” achievers who prove that age is just a number, and the tools I’ve used to own my own timeline for success. Plus: your questions on living with type 1 diabetes, answered, and my go-to rest day routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 Min.
  • THE Shonda Rhimes on The Magic of "Fitting Out" and Doing What Scares You

    THE Shonda Rhimes on The Magic of "Fitting Out" and Doing What Scares You
    Jun 9 2026
    What is Shonda Rhimes’ most consistent daily habit? How does she enter a negotiation? Why is her goal as a parent to raise stubborn daughters? That’s just a selection of questions I get into today with THE Shonda Rhimes: showrunner, founder, best-selling author, and the mind behind all your favorite shows—I’m talking Grey’s Anatomy, Scandal, How to Get Away With Murder, Bridgerton... It is no hyperbole to say that Shonda Rhimes has transformed television and media. Today, we get into all the gritty details of her success. Do NOT miss this, y’all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 Min.
  • Thoughts Mothers Aren’t Allowed to Say Out Loud

    Thoughts Mothers Aren’t Allowed to Say Out Loud
    Jun 2 2026
    I’m saying the quiet part out loud, y’all. I believe all mammas are superheroes, but that doesn’t mean we want to carry it all. These are the pressures I’ve intentionally rejected in my motherhood journey, from stocking the house with slime to the idea of “cherishing every moment.” Plus: A special story about my mom and YOUR motherhood toolkit. We asked, and you Project Swagger mammas delivered with your best game-changing parenting habits and disciplines. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 Min.
  • The Pregnancy Advice I’m Glad I Rejected & Tips from HYROX Champion Meg Jacoby

    The Pregnancy Advice I’m Glad I Rejected & Tips from HYROX Champion Meg Jacoby
    May 26 2026
    Pregnant athletes are not fragile. When I was pregnant, I kept lifting and working out. The week before I gave birth, I PR’d my deadlift. In this episode: simple guidelines for movement during pregnancy and how I stayed consistent even on the days I could barely roll out of bed. Plus: HYROX World Champion Meg Jacoby shares her best race-day advice and how she models self-love for her daughter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 Min.
  • How Kirsten Ferguson Let Go of Perfection in Motherhood

    How Kirsten Ferguson Let Go of Perfection in Motherhood
    May 19 2026
    For the second episode of our series, Motherhood: The Remix, I talk to a mom I deeply admire: Kirsten Ferguson. Kirsten is a Peloton instructor, single mama, and founder of the Ratchet Moms Club. She always wanted to be a mother, but after she had her two daughters, she realized something: she felt unfulfilled. I love Kirsten’s honesty and vulnerability about her motherhood journey, and we get into all of it: from what she wishes she heard after her two miscarriages, to navigating feelings of guilt in motherhood, deciding to get a divorce during the pandemic, and finding freedom and control through fitness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 Min.
  • Confessions of an Ambitious Mother: How to Trust Yourself Over the Noise

    Confessions of an Ambitious Mother: How to Trust Yourself Over the Noise
    May 12 2026
    Modern motherhood has become an unwinnable game, and I’m done playing it that way. In this episode, I’m getting honest about the identity friction I’ve felt as a working mom, why balance is a myth, and how I started trusting my own voice over the noise, setting non-negotiables, and letting go of expectations that didn’t serve me. Plus: the parenting tactics my husband and I use to teach our kids agency and resilience, and the stories behind their names.This is part one of a new Project Swagger series called Motherhood: The Remix. Like a good 90s mixtape, let’s create our own individual versions of motherhood, keeping what works, rejecting what doesn’t, and setting our own rules. If you’ve ever felt like you’re supposed to be everything to everyone and do it all—this is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    28 Min.
  • Marry Repetition and Consistency = Become a Monster

    Marry Repetition and Consistency = Become a Monster
    May 5 2026
    Today, I break down exactly how I train every week, the only strength training concepts you actually need to know, and a simple starter template that will get you results. Most people aren’t weak because they can’t get strong—they’re weak because they don’t know how to train. No more excuses. We’re building strength at any age and becoming undeniable baddies. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 Min.