Daily Routine that Changed my Life. The PRIME morning routine was built from years of trial and error, setbacks, and real experience. In public speaking, I know what it’s like to feel stuck, frustrated, and not wanting to face life head on.Explore a five-part framework for a successful daily routine focused on personal growth. Discover how setting goals and prioritizing tasks boosts productivity and motivation. Learn practical productivity tips to improve your ability to get through the day. Do anywhere, and adapt the routine based on the time you have.In this video, I’ll break down exactly what you need to do to escape the cycle, build habits that actually stick, and finally get the mind, body and confidence you’ve been chasing. No fluff, no BS - just a proven framework that works.

How To Be More Creative Every Day! Are you feeling stuck creatively with your public speaking and communication? Do your talks, pitches, or presentations feel flat, even though you know you’ve got more brilliance inside you?In this episode, host Chris Wilson sits down with creativity expert Jodie Newman to explore how to reignite your creative spark and why creativity is the ultimate secret weapon for anyone who speaks, sells, or leads.🎨 What You’ll Discover in This Episode:• How to train creativity like a skill (not a mystery!)• Why your inner critic kills great ideas — and how to silence it• The secret to innovative communication that captivates audiences• Powerful micro-habits for unlocking creativity every single day• Why leaders and speakers must foster creativity to inspire others• The psychology behind idea generation and your “creative zone”• How to fall back in love with play, curiosity, and hands-on thinkingWhether you’re a public speaker, sales professional, coach, or entrepreneur, this episode will help you think differently, communicate more powerfully, and sell your ideas with impact.💡 Quote of the Episode:“There’s no such thing as a creative person and a non-creative person — only people who haven’t practiced yet.” – Jodie NewmanChapters:00:00: Welcome & creative spark intro03:30: Are you born creative — or can you learn it?07:00: How education stifles creativity10:45: Why curiosity is the key to innovation18:30: The 60-second creative workout that rewires your brain22:00: The inner critic: how to get past self-doubt26:00: How leaders can inspire creativity in their teams35:00: Is AI killing or enhancing creativity?38:45: Simple daily hacks to build your creative muscle47:00: The 3 fundamentals for a fulfilling, creative life🎯 Perfect for You If You’re Into:• Public Speaking Mastery• Communication & Influence Skills• Selling with Storytelling• Business Creativity & Innovation• Overcoming Stage Fear & Writer’s Block• Thinking Differently in a Noisy World________________________________________👉 Connect with Jodie Newman: https://www.linkedin.com/in/jodienewman/ 🔗 The Business Allotment https://www.thebusinessallotment.co.uk/20-days-100-ideas#publicspeaking #CommunicationSkills #SellingMastery #Creativity #Leadership #Innovation #Mindset #PersonalDevelopment #ChrisWilson #PrimeYourLife #JodieNewman #creativethinking Looking for some creative inspiration? Overcome your creative block and start generating new ideas today! Consider these tips and advice for artists to get your creative expression flowing.

How to Handle Stress When Speaking. The Stress Doctor. Inthis conversation, Dr. Rebecca Williams discusses the multifaceted nature of stress, its impact on both mental and physical health, and various strategies for managing it. She emphasizes the importance of understanding individualresponses to stress, the consequences of chronic stress, and the role of modern triggers such as work pressures and media influence.

Dr. Williams shares insights from her clinical practice, including case studies, and offers practical techniques for both short-term relief and long-term management ofstress. The discussion also highlights the significance of community support, gratitude, and the power of language in shaping our experiences with stress.

Takeaways

Stress can be both positive and negative, depending on howwe manage it.

Chronic stress can lead to serious health issues, includingheart disease and anxiety disorders.

Individual responses to stress vary greatly; some thriveunder pressure while others struggle.

Understanding the root causes of stress is crucial foreffective management.

Proactive approaches in the workplace can help mitigatestress for employees.

The media and marketing often exploit our stress responsesfor profit.

Community support and sharing experiences can significantly aid in stress management.

Establishing a positive morning routine can set the tone fora stress-free day.

Practicing gratitude can shift our focus from negative topositive experiences.

Language plays a powerful role in how we perceive and manage stress.

Sound bites

"We need to find ways to take control."

"Gratitude can help you feel better."

"Nature is the most incredible tonic."

Chapters

00:00 Introduction to Stress and Its Impact

02:35 Understanding the Roots of Stress

05:30 The Dual Nature of Stress: Positive and Negative

08:23 The Physiological Effects of Chronic Stress

11:16 Modern Triggers of Stress

14:17 Case Study: Overcoming Personal Struggles with Stress

16:54 The Role of Environment and Relationships in Stress

19:38 Short-term Strategies for Managing Stress

22:24 Long-term Solutions and Building Resilience

28:06 Breathing Techniques for Calmness

30:49 Finding Control in Chaos

34:53 The Power of Expression and Reflection

38:17 Creating a Stress-Free Morning Routine

44:47 Debriefing and Ending Your Day Well

47:28 The Importance of Gratitude and Positive Language

54:45 Three Fundamentals for a Joyful Life

For Rebecca’s website: https://williamsstressmanagement.co.uk/

The Gut Management episode: https://youtu.be/nZK7b4mQgIc

Want to talk aboutcoaching on speaking: www.speaktoserveandsell.co.ukand book a call.

GetRebecca’s book “Dealingwith Stress: The 'Mind, Body, Spirit' Way https://www.amazon.co.uk/Dealing-Stress-Mind-Body-Spirit/dp/1497493668/