Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment.

Do you know what yours are?

Here's some examples of when you might use emergency go to's:

1. When you get to the end of the day and you feel you haven't done anything for yourself?
2. When there's a lot of stress or busyness and your feeling overwhelmed.
3. When your cup feels empty because you have been giving to all those around you.

Having you emergency go to's are crucial to make sure you don't burnout, and when you know what they are without even thinking, they can really support you.

Write down and practice some emergency go to's that can support your self care, that are easy to do, even when it feels like you have no more time left in the day.

They can be so short & simple, even watching something that makes you laugh. You choose what's best for you, and tune in to hear what emergency go to's work best for Lauren and Katrina.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Today we thought it was rather relevant to have a conversation around what really matters.

This is different for everyone and doesn't always stay the same. It's important to remember out of all the priorities that occupy our mind, what is it that matters most?.

When things don't go the way you'd hope it would or when life gives you curves balls, usually the things that really matter aren't tangible, but who you are being, the memories, or the simple things that are provided day to day. Hold close what matters to you, this will remove stress and unnecessary reactive ways we can respond to the world around us.

Join us as we talk about Why it's so important to grasp this and have a clear picture in your mind for what this means to you.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Today we felt it was very important to discuss the topic of Navigating Fear.

We live in very interesting times, and it's more important than ever to understand how powerful you are, know your power and to use it wisely.

There are uncertainties all around us and can have the possibility at coming at us from all angles.

So ask yourself, what grounds you? what foundations do you have in place to keep yourself focussed, prepared and be in a solution based mindset, while being aware of your energy and how you operate.

If you are aware of it or not, the powers that be love to keep us in fear to have us more easily controlled. Regardless of what you are facing, find ways you can use these circumstances to grow, prepare and come together with the community around you.

We don't encourage you to ignore your surroundings and do nothing, however we encourage you to use it to think smarter, pull from your resources and really start to becoming conscious of the world you live in.

1. What community can you plug into?

2. What decisions can you make today to prepare for a few weeks/months ahead.

3. How can I rely more on myself, up-skill and not just rely the mainstream system.

How can you train your mind, brain and soul to break out of this 5 sense reality to embody what you are truly capable of?

Perhaps it's meditation, movement, sounds, connecting conversations, community, good foods, clean water and positive dialogue. Find what works for you.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com