Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment.

Do you know what yours are?

Here's some examples of when you might use emergency go to's:

1. When you get to the end of the day and you feel you haven't done anything for yourself?
2. When there's a lot of stress or busyness and your feeling overwhelmed.
3. When your cup feels empty because you have been giving to all those around you.

Having you emergency go to's are crucial to make sure you don't burnout, and when you know what they are without even thinking, they can really support you.

Write down and practice some emergency go to's that can support your self care, that are easy to do, even when it feels like you have no more time left in the day.

They can be so short & simple, even watching something that makes you laugh. You choose what's best for you, and tune in to hear what emergency go to's work best for Lauren and Katrina.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com